Humana press, 2008 - 551 p. ISBN10: 1588299007 ISBN13: 9781588299000 (eng) In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as...
McGraw-Hill, 2009 - 750 p. ISBN: 0073375543 Contemporary Nutrition: A Functional Approach is an alternate version of Wardlaw-Smith’s Contemporary Nutrition, 8e. While Contemporary Nutrition: A Functional Approach shares the recognized strengths of the eighth edition, it offers a unique approach to the coverage of vitamins and minerals. It departs from a traditional presentation...
Wiley-Blackwell, Oxford, 2014, 666 p., ISBN: 978-1-118-27576-4 The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication, Sports Nutrition (Volume XIX) This latest volume in the Encyclopaedia of Sports Medicine and Science, this book is the definitive comprehensive reference to nutrition as it relates to athletic performance. Leading experts from the fields of...
Humana Press, 2008. — 691 p. This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
CRC Press, Taylor & Francis Group, Boca Raton, FL, 2015. — 278 p. — ISBN10: 1466567570, ISBN13: 9781466567573. The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete´s basic nutrition and discusses the controversies surrounding the...
Science Link, Inc., — 2005. — 97 p. — ISBN: 0977430901 If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They...
Www.bodyrecomposition.com, 2003. — 76 p. When trying to diet to extremely low levels of body fat, muscle mass and performance loss, crashing hormones, runaway hunger and others are perennial difficulties that the non-genetic elite (or natural) dieter has to face. The Ultimate Diet 2.0 (UD2) provides the answer to all of those problems and more. Building on previous cyclical...
4th edition. — McGraw-Hill Education, 2010. — 736 p. This fourth edition of Clinical Sports Nutrition continues to integrate the science and practice of sports nutrition. Each chapter is specifically formatted to combine the viewpoints of two sports nutrition experts: the scientific principles underpinning each issue are reviewed by an internationally recognized nutritionist...
2nd Edition. — Academic Press, 2019. — 769 p. — ISBN: 978-0-12-813922-6. This book, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated...
6th edition. — A & C Black Publishers, 2009. — 305 p. — ISBN: 978-1408105382 The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it...
CRC Press Taylor & Francis Group, 2007. - 371 p. This volume includes a collection of chapters written by scientists from several academic disciplines that have expertise in an area of fat or protein nutrition as it relates to exercise and sports. The introductory chapter is followed by chapters on: • Various dietary fats (lipids) and fatty acids: total fats, saturated fats,...
2nd edition. — Routledge, 2018. — 508 p. The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic...
CRC Press, 2015. — 382 p. — 978 — 1 — 4398 — 7188 — 1. Physiological Changes Affecting the Nutritional Needs of Masters Athletes Physiological Changes Affecting Performance of Masters Athletes Energy Needs of Masters Atlethes Carbohydrate Needs of Masters Athletes Fat Needs in Masters Athletes Protein Needs of Masters Athletes Vitamin Needs of Masters Athletes Mineral Needs of...
4th dition. — Wolters Kluwer, 2013. — 713 p. Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in...
American Media, Inc, 2014. — 174 p. — ISBN: 978-0-8041-8103-7. — (Men’s Fitness and Muscle & Fitness) The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness. As an author, editor, competitive body builder, and leading figure in the world of fitness and...
2nd dition. — Human Kinetics, 2012. — 1095 p. — ISBN: 978-1-4504-0161-6 Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced...
The lean muscle diet by Alan Aragon and Lou Schuler. Hardcover: 320 p. Publisher: Rodale Books; 1 edition (December 23, 2014) Language: English ISBN10: 1623364183 ISBN13: 978-1623364182 Description Product Description. Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight...
11th edition. — McGraw-Hill Education, 2017. — 705 p. — ISBN: 978-0-07-802135-0 Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the...
4th edition. — Jones & Bartlett Learning, 2015. — 573 p. — ISBN: 9781284036695 Revised and updated to keep pace with changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their...
Human Kinetics, 2017. — 488 p. — ISBN: 978-1450414876. Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical...
Rockridge Press, 2018. — 192 p. — ISBN: 978-1641521697. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified...
Academic Press (Elsevier), 2013. — 540 p. — ISBN: 978-0-12-396454-0. Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: — An introductory overview of the role of nutrition in human health — Various...
5th Ed. — Jones & Bartlett Learning, 2018. — 544 p. — ISBN10: 1284101398, 13 978-1284101393. Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in...
Musette Publishing ApS, 2015. — 348 p. — ISBN: 8799816903. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this...
DK Publishing, 2015. — 224 p. — ISBN: 978-1465435378. Feed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information. Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete...
2010. — 193 p. It is a step-by-step guide to bypassing the supplement company BS altogether and, in effect, becoming your own bodybuilding supplements manufacturing company. It provides detailed instructions on how you can buy the exact same ingredients and produce “knock-off” supplements that are the same or better quality than those you are getting at the store. If you are a...
2nd edition. — Humana Press, 2015. — 385 p. This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics....
Amazon, 2017. — 36 p. — ISBN 1545068178, ASIN B06XK4ZXM1. Use These Powerful Techniques to Immediately Begin Increasing Your Testosterone Levels Are you feeling like you don't have the energy you once had? Are you feeling less motivated? Are you finding it more challenging to stay in an emotionally happy state of being? Has your sex drive gone down? Do you want to live in a...
Allen & Unwin Academic, 2019. — 899 p. — ISBN: 978-1-76087-050-8 Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the...
Human Kinetics, 2011. — 321 p. — (Science of Strength and Conditioning) — ISBN: 978-0736083492 NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness...
F.A. Davis Company, 2015. — 433 p. — ISBN: 978-0-8036-2955-4 Develop the knowledge base you need to integrate the science of nutrition and the latest evidence into your scope of practice. Explore the relevance of sports nutrition to each of the major allied health professions and understand the role it plays in each.Step-by-by, you’ll learn about the scientific basis of sports...
Rodale Inc, 2012. — 255 p. — ISBN13: 978-1-60961-245-0 (There is a clickable table of contents) Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life.
8th edition. — Bloomsbury Sport, 2017. — 932 p. — ISBN: 978-1-4729-2421-6. The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sportsperson's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed...
4th, Revised Edition. — Meyer & Meyer Sport, 2011. — 168 p. Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to...
Dorling Kindersley, 2020. — 160 p. — ISBN: 9781615649006. Power your runs with recipes from Olympian Emma Coburn. Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her...
Wiley-Blackwell, 2012. — 280 p. — ISBN: 978-1-4051-5354-6. Food and drink choices before, during, and after training and competition have a direct impact on health, body mass and composition, nutrient availability, and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of...
5th edition. — Cengage Learning, 2022. — 626 p. — ISBN: 978-0-357-44815-1. Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle's Nutrition for Sport and Exercise, 5th Edition helps you select the appropriate type of foods, beverages, and/or supplements you need to support training, performance, and recovery. This practical book...
SLACK Incorporated, 2023. — 195 p. — ISBN: 978-1-63091-806-4. Clinical Nutrition in Athletic Training is the definitive nutrition textbook for athletic training educational programs, providing athletic trainers with foundational knowledge in clinical-based concepts specific to the field of nutrition. Editor Dr. Mark Knoblauch and his contributors draw upon nutrition-based...
13th Edition. — McGraw-Hill, 2024. — 668 p. Nutrition for Health, Fitness, and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where...
Department of Military and Emergency Medicine Uniformed Services University of the Health Sciences, 1999. — 149 p. This guide has been prepared to assist you, the Navy’s Health Promotion Staff, in your efforts to promote the health and physical readiness of all Navy personnel. A comprehensive overview of basic nutrition and physical fitness programs that address aerobic...
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