First Edition — N.Y.: St. Martin's Press, 2003. — 305 p. — ISBN: 0-312-31493-0. Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper... Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all...
31 p. "What is the Healthiest Way to Lose Weight?" This is a question weight conscious people ask time and again! So here is a short report featuring 100 top tips to help you lose weight naturally and fast. At first glance, this list may appear a little daunting. However the important thing to remember is that to make big changes in your weight, you only have to make a few...
Rodale Books, 2015. — 369 p. — ISBN: 1623364124. To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed...
Rodale Books, 2015. — 384 p. — ISBN: 1623364124. To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed...
BenBella Books, Inc., 2016. — 400 p. — ISBN: 978-1-942952-48-0; e-ISBN: 978-1-944648-51-0. Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet — it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose...
2nd ed. — John Wiley & Sons, Inc., 2017. — 419 p. — (For Dummies (Lifestyle). — ISBN10: 1119286158, 13 978-1119286158. Get empowered to safely keep the weight off after surgery. If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you-it's no small feat and could very well have saved...
HarperCollins, 2015. — 225 p. — ISBN: 978-1-44343-136-1. The book you hold in your hands may be just what we need to end dieting for women. It’s not your fault that you’re overweight. The obesity rate has tripled in the past fifty years, and it’s not because of a lack of willpower. It’s because your hormones have been hijacked by Big Food — the giant food corporations that are...
A Second Opinions Publications. 2006. — 334 p. According to the author, you can eat as much 'natural' fat as you wish & that your body will moderate the absorption & excretion of excess fats. People put on weight because they still have ' in a sense ' an animals physiology & should not consume foods with chemical additives. What I would like to see is what eminent...
Selective Entertainment LLC, 2016. — 257 p. — (Mini Habits). — ISBN10: 0996435441; ISBN13: 978-0996435444. You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We've blamed ourselves for...
Matador, 2017. — 138 p. — ASIN B078HL45C8, ISBN 1788034392. In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in...
The Bikini Body Training Company Pty Ltd., n.d. — 90 p. As some of you may have experienced, no matter how hard you train, you just cannot seem to get the results you want. If your diet is poor, you will find that you acquire little or no results, even if you exercise every day. A common misconception is that 'clean eating' will bring you an amazing body. I want to help people...
William Morrow Cookbooks, 2016. — 304 p. — ISBN: 978-0062378699. Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook — featuring more than 130 clean eating recipes and gorgeous full-color photos — from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds,...
Publication details not specified, 2007. — 262 p. There is no book like this EVER! Ive had a unique perspective over the last 30 years being interested in diet and health since I was 8 years old and very sick. This will be the most important book you ever read regarding weight loss and lifestyle abundance. What takes you just a few hours to read took me over 300 000km of...
Selective Entertainment LLC, 2017. — 32 p. — (Mini Habits). — ISBN: 1543029280. Microscopic Habits for Weight Loss is a book aimed at highlighting habits that lead to a healthier lifestyle. It recommends some useful exercising routines along with potential weight reducing diet plans. It also emphasizes that weight loss should never be achieved by compromising your health. The...
National Heart Lung and Blood Institute, 2014. — 22 p. — (NIH Publication No. 10-7415). When dining out, do you wonder what foods on the menu are heart healthy, or how much to eat of a typical restaurant-sized portion? This pocket guide is a convenient, compact reference to help you make healthy decisions when you're at restaurants, cafeterias, supermarket deli counters, or any...
Short Books, 2018. — 252 p. — ISBN: 978-1780723624. Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown...
Short Books, 2018. — 252 p. — ISBN: 978-1780723624. Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown...
Bull Publishing Company, 2011. — 366 p. — ISBN10: 1933503610; ISBN13: 9781933503615. This is not just a diet book or another step-by-step program, but rather a guide that will help you discover what works for you and how to develop strategies for change based on your own personal values and goals. The book incorporates the latest ideas from successful mindfulness and...
Hay House, 2017. — 368 p. mprove your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America’s #1 authority on health and well-being. What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from...
OneLifeWellbeing, 2017. — 153 p. — ASIN: B01MR4N1N9. Engage the power of your mind to develop brilliant belly-fat busting behaviours Look slimmer, trimmer, fitter and years younger Losing weight, burning off all that stubborn old belly fat and discovering the most effective way to trim your waistline just got a whole lot easier and a lot more focused. If you're one of the many...
St. Martin’s Press, 2013. — 104 p. — ISBN10: 1466841249, 13 978-1466841246. Are you sick of ineffective yo-yo dieting - of going hungry, then gaining the weight back as soon as the diet ends? Are you looking for a way to lose those pounds before swimsuit season - and keep them off? Research shows that, with the help of a powerful ingredient called chlorogenic acid, pure green...
New World Library, 2019. — 194 p. Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study...
Wiley, 2004. — 272 p. — ISBN: 0-471-65529-5. The Fat Burning Bible. Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that...
New York: Alfred A. Knopf, 2011. — 288 p. — ISBN: 9780307474254, eISBN 978-0-307-59551-5. What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century — none...
New York: Alfred A. Knopf, 2011. — 288 p. — ISBN: 9780307474254, eISBN 978-0-307-59551-5. What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century — none...
Lasselle Press, 2017. — 201 p. — ISBN: 1911364502. Are you considering weight loss surgery? Have you recently been through surgery? Or did you have weight loss surgery in the past? Either way, The Essential Weight Loss Surgery Cookbook is for you. Not only do we provide introductory guidance to the three main types of surgery, but we have also provided detailed food lists and...
Center Street, 2019. — 352 p. — ISBN: 1478993022. We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which...
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