Publisher: Balance (January 14, 2025), Language: English, ISBN-10: 0306836319, ISBN-13: 978-0306836312, File size: 1700 KB. Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist. "There is only one book on burnout that I will be recommending - this one. We need one in...
Palgrave Macmillan, 2023. — 523 p. — ISBN: 978-3-031-27348-3. This handbook brings together an international group of experts to offer a comprehensive resource on occupational stress. Including both theoretical and practical perspectives, it examines ways to reduce and treat stress, as well as the physiological, psychosocial, and neural underpinnings of it. Through 24 original...
15th edition. — McGraw-Hill Education, 2021. — 481 p. — ISBN: 978-1260240689. Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their lives the...
Routledge, 2023. — 271 p. — ISBN: 978- 1- 032- 10900- 8. Burn-out, excessive hours, office politics, handling complaints, isolated remote working, complex and inefficient processes – this book addresses the full complexities of chronic stress at work. It explains the potential for emotional and physical illness resulting from work, and importantly, presents ways in which...
10th edition. — Jones & Bartlett Learning, 2022. — 600 p. — ISBN: 978-1284199994. Updated to provide a modern look at the daily stressors evolving in our ever-changing society, Managing Stress: Skills for Self-Care, Personal Resiliency, and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance...
3rd Edition. — Cambridge University Press, 2023. — 282 p. — ISBN: 978-1-009-29974-9. Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer...
Routledge, 2011. — 520 p. — (Psychosocial Stress Series). — ISBN: 9780203859971. When the Past Is Always Present: Emotional Traumatization, Causes, and Cures introduces several new ideas about trauma and trauma treatment. The first of these is that another way to treat disorders arising from the mind/brain may be to use the senses. This idea, which is at the core of...
Harper/Collins Publishers, 2023. — 456 p. — ISBN: 978 1 4607 6213 4. Australia’s best-selling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much when we think we can do the impossible, at the cost of our well-being our health, and even our quality of life. Although the term is often...
2nd Edition. Hans Selye. The Stress of Life - Revised Edition. The famous classic - Completely revised, expanded, and updated with new research findings. New York: The McGraw-Hill Companies Inc., 1978. — XXVIII, 516 p. A physician explains the general adaptation syndrome concept of stress and discusses the laboratory research that led to its evolution. Completely revised,...
Springer, 2021. — 324 p. — ISBN: 978-981-16-0521-5. This book offers a systematic review of the cutting-edge knowledge in stress medicine. Cellular redox imbalance, resulting from the overproduction of reactive oxide species (ROS), leads to oxidative stress and subsequent occurrence and development of many diseases, such as cancer, diabetes, pain, etc. In addition, ROS can...
10th edition. — Jones & Bartlett Learning, 2022. — 600 p. — ISBN: 978-1284199994. Updated to provide a modern look at the daily stressors evolving in our ever-changing society, Managing Stress: Skills for Self-Care, Personal Resiliency, and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance...
5th edition. — Jones & Bartlett Learning, 2021. — 779 p. — ISBN: 9781284180725. Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest-growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a...
5th edition. — Cengage Learning, 2021. — 415 p. — ISBN: 9780357363966. Finally, a textbook that you don’t mind reading. You’ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won’t sell it back. Stress Management for Life: A Research-Based Experiential Approach, 5th Edition, and the accompanying stress-reducing audio...
2nd edition. — New Harbinger Publications, 2019. — 445 p. — ISBN: 9781684033577. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful,...
Rowman & Littlefield Publishers, 2018. — 767 p. — ISBN: 9781538101216. Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. However understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the...
Insignis Media, 2018, Polish, 240 p., ISBN-10: 8365743787, ISBN-13: 978-8365743787. W twojej glowie toczy sie nieprzerwany monolog wewnetrzny - jakiś cichy, krytyczny glosik wciaz powtarza ci, ze jestes leniwy, glupi albo za slaby. Nawet nie zauwazasz, jak mocno wierzysz w jego slowa, ile energii z ciebie wysysa. Po prostu przez caly dzien usilujesz zapanowac nad stresem i...
Academic Press, 2020. — 163 p. — ISBN: 978-0-12-816484-6. This book discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians...
Academic Press, 2020. — 373 p. — ISBN: 978-0-12-813983-7. This book presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular...
7th edition. — Academic Press, 2017. — 224 p. — ISBN: 978-0-12-811295-3 Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.As a practical tool for recognizing and preventing stress, the...
The Great Courses, 2010. — 100 p. Feeling stressed? You're not alone. Stress is an inherent aspect of life in the 21st-century world. Regardless of the cause, stress is bound to affect you at some point during your day or week.
Hay House, 2010. — 224 p. — ISBN: 978-1401927592. Everyone can relate to F**k It. The Times. Saying Fuck It is like a massage for the mind: relaxing you, releasing tension, allowing you to give up on things that aren't working. Just starting to say Fuck It can transform your life. And John C. Parkin argues that saying Fuck It is a spiritual act: that it is the perfect western...