Publisher: Shambhala (November 14, 2006) 161 p. ISBN-10: 9781590302989. ISBN-13: 978-1590302989. For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of...
Publisher: Notion Press (July 21, 2019) 133 p. ISBN-10: 1684668425. ISBN-13: 978-1684668427. Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing — it can change us at the cellular level. Discover Magazine Top of the 18 most groundbreaking recent discoveries on yoga’s healing powers. -Yoga Journal Mind Your Breathing: The Yogi’s Handbook...
Publisher: THATfirst Publishing (January 10, 2019) 223 p. ISBN-10: 3947389019. ISBN-13: 978-3947389018. It is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika Shah Grouven divulges some of the secret practices of the mysterious Oral Tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for...
Publisher: Crossroad (June 1, 1985) 311 p. ISBN-10: 0824506863. ISBN-13: 978-0824506865. In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has uniquely practiced yoga, and today "Iyengar Yoga" is taught around the world by certified...
Publisher: New Harbinger Publications; 1st edition (June 1, 2013) 333 p. ISBN-10: 1608827836. ISBN-13: 978-1608827831. Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well aware of the challenges this age group presents. What if there was a way to calm these students down and arm them with the...
Publicación independiente. 135 páginas. ISBN: de origen: 9878607496. ¿De qué trata La Respiración del Corazón y los Estados Ampliados de Conciencia? ¿Por qué debería leerlo? A lo largo de mi trayectoria profesional en el ámbito de la psicoterapia, he conocido a muchísimas personas que sufrían intensamente. Algunas tenían heridas emocionales profundas; otras experimentaban que...
Publisher: Independently published (May 24, 2019). Language: Spanish 58 p. ISBN-10: 1070139424. ISBN-13: 978-1070139425. Podemos sobrevivir durante semanas sin comida y días sin agua, pero sólo unos minutos sin aire. Supongamos que el aire, que es mucho más necesario para la supervivencia humana que la comida o el agua, ¿no debería regirse por unas normas? ¿Cuánto aire...
Editorial: Ediciones Paidós (11 abril 2017). Idioma: Español 128 páginas. ISBN-10: 8449333296. ISBN-13: 978-8449333293. El prestigioso doctor Danny Penman, coautor del éxito internacional Mindfulness, nos ofrece la guía definitiva que nos ayudará a conseguir vivir el mindfulness día a día, liberarnos de las cargas innecesarias y encontrar la paz en un mundo frenético. Solo hay...
Editorial: ARCOPRESS; Arcopress edición (28 enero 2019). Idioma: Español. Tapa blanda: 240 páginas. ISBN-10: 8417057765. ISBN-13: 978-8417057763. La respiración transforma el oxígeno en energía para las células y nos da información fidedigna de los órganos vitales de nuestro cuerpo, de su estado y hasta de sus intenciones. Hoy en día cada vez tiene más importancia para nuestra...
ASIN: B077Q2GTWG. Editorial: Plataforma Editorial (18 septiembre 2017). Idioma: Español. 174 páginas. La respiración es esencial para la vida, pero ¿sabes que tu forma de respirar puede afectar negativamente a tu salud y a tu bienestar? Mala postura, estrés, tensiones musculares… factores que pueden dificultar tu respiración sin que te apercibas siquiera. Respirar no es...
Título del original inglés: Hindu-yogi: Science of Breath (Yogui Ramacharaka). Editorial Ibis, S. A. (1987). ISBN: 84-36512-11-5. Vivimos tan preocupados por nuestras tareas cotidianas que nos hemos olvidado de respirar bien, y lo hacemos de forma mecánica e inconsciente. Sabemos que la respiración es salud y vida, pero no le damos la importancia que merece. La vida depende por...
DK (Dorling Kindersley Ltd) 26 dic 2019 - 144 p. Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breath work to balance the body, focus the mind, relieve stress, address anger issues and so much more! This little self-care book will take you on a breathtaking...
Edition: Kindle Edition Pages: 35 ISBN: 10: B00VQF1YUI ISBN: B00VQF1YUI. You’ll learn how to do the most basic breathing exercises step-by-step. You’ll learn 3 basic Yoga Breathing Exercises: Kapalbathi, Surya Bedi, and Bhastrika. You’ll learn how to do them step-by-step and how to do breathing exercises sequentially. You’ll be able to do Breathing Exercises every morning...
Independently published (May 28, 2018) 110 p. ISBN-10: 1981005072 ISBN-13: 978-1981005079. This book is for anyone interested in learning about the miraculous rejuvenating and healing power of the breath. It is an informative guide to a series of simple breath exercises and a basic introduction to Pranayama. Breathing exercises can be helpful to you whether you have done Yoga...
Riverhead Books (26th May 2020) 304 p. ISBN-10: 0735213615 ISBN-13: 978-0735213616. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller and will be translated into more than 35...
Publisher: Namaste Services (May 26, 2018) ISBN: 1973190338. Because the breath, a giver of life, is an art in itself in learning to control it and the entrance to other parts of the human existence, be it physical or mental. However, Pranayama is an engagement that goes beyond breathing. It is a core of Yoga. The gateway to uniting the body, mind, and spirit. Pranayama is a...
Hammersmith Health Books , 2018. — 276 p. — ISBN: 9781781611234. The underlying causes of COPD are many-fold. Breathlessness can creep up on any of us, often at the same time as other health complaints that appear to be totally unconnected. The Brice Method teaches us how to listen to our body and uses simple corrective exercises to help us address the habitual imbalances that...
Russian Martial Art, 2016. — 125 p. — ISBN: 0978104900. based on the teachings of Mikhail Ryabko A groundbreaking new manual that reveals the Breathing Techniques of Russia's traditional "Systema." Born in the discipline of Russia's ancient holy warriors and brought down to us today through the ranks of their military's most elite modern special forces, these battle-tested...
Buteyko Books, 2010. — 240 p. — ISBN: 978-0954599645. This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward...
Shambhala, 2004. — 208 p. — ISBN: 978-1590301333. This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide...
Wiley, 1999. — 224 p. A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health. Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to...