Insignis Media, 2018, Polish, 240 p., ISBN-10: 8365743787, ISBN-13: 978-8365743787. W twojej glowie toczy sie nieprzerwany monolog wewnetrzny - jakiś cichy, krytyczny glosik wciaz powtarza ci, ze jestes leniwy, glupi albo za slaby. Nawet nie zauwazasz, jak mocno wierzysz w jego slowa, ile energii z ciebie wysysa. Po prostu przez caly dzien usilujesz zapanowac nad stresem i...
Grand Harbor Press, 2014. — 192 p. — ISBN: 9781477819593. This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of...
Grand Harbor Press, 2014. — 192 p. — ISBN: 9781477819593. This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of...
Publisher: Balance (January 14, 2025), Language: English, ISBN-10: 0306836319, ISBN-13: 978-0306836312, File size: 1700 KB. Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist. "There is only one book on burnout that I will be recommending - this one. We need one in...
2nd edition. — New Harbinger Publications, 2019. — 445 p. — ISBN: 9781684033577. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful,...
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