Ulysses Press, 2017. — 144 p. — ISBN: 1612437184. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips,...
Ulysses Press, 2017. — 144 p. — ISBN: 1612437184. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips,...
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem...
Avery Publishing, 2018. — 320 p. — ISBN: 978-0735211292. Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving — every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that...
Avery Publishing, 2018. — 320 p. — ISBN: 978-0735211292. Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that...
Ediciones Culturales Paidós S. A. De C. V., 2019. — 187 p. Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios. A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas...
Random House Digital, Inc. 2012 eISBN: 978-0-679-60385-6, 258 p. A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of...
Random House Digital, Inc. 2012 eISBN: 978-0-679-60385-6, 258 p. A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of...
Objetiva, 2012. O Poder do Hábito: por que fazemos o que fazemos na vida e nos negócios é um livro de Charles Duhigg, ex-repórter do New York Times, publicado em Fevereiro de 2012 pela Random House. Explora a ciência por trás da criação e reforma de hábitos.
Random House, 2012. — 400 p. — ISBN: 978-1400069286. A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making...
Random House Digital, Inc. 2012. eISBN: 978-0-679-60385-6, 258 p. A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of...
Random House Digital, 2014. — 258 p. — ISBN: 978-0-679-60385-6. In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the...
Random House Digital, 2014. — 258 p. — ISBN: 978-0-679-60385-6. In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the...
Random House Digital, 2014. — 258 p. — ISBN: 978-0-679-60385-6. In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the...
New Harbinger Publications, 2016. — 200 p. — eISBN: 978-1-62625-232-5 Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits — once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and...
2015. — 75 p. — ASIN B00UBVPCQA. Have you ever noticed how, generally, in life, one thing leads to another? You head to the pub determined to have only one drink, but end up staying for three or four and some fried fatty food to top it all off. Wouldn’t it be great to harness this “chain reaction” to serve your life instead? To be able to get healthier? To get more productive?...
2015. — 75 p. — ASIN B00UBVPCQA. Have you ever noticed how, generally, in life, one thing leads to another? You head to the pub determined to have only one drink, but end up staying for three or four and some fried fatty food to top it all off. Wouldn’t it be great to harness this “chain reaction” to serve your life instead? To be able to get healthier? To get more productive?...
Akash Karia, 2015. — 75 p. — ASIN B00UBVPCQA. Harness the Chain Reaction of Habits to Make Positive Change in Your Life Have you ever noticed how, generally, in life, one thing leads to another? You head to the pub determined to have only one drink, but end up staying for three or four and some fried fatty food to top it all off. Wouldn’t it be great to harness this “chain...
Kindle Edition, 2016. — 47 p. — ASIN: B01M31OHQG Your life today is basically the sum of your habits. How in or out of shape are you? A result of your habits. How happy or unhappy are you? A result of your habits. How wealthy or poor are you? A result of your habits. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person...
Seal Press, 2017. — 224 p. — eISBN: 9781743820155 For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck - a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the...
Marc Reklau, 2014. — 149 p. Find out how to take control and full responsibility for your life, and how a couple of small steps every day can change everything. In this simple, fast-paced eBook you will be learning what it takes to create the life you want. It's based on science, neuroscience, positive psychology, and real-life examples and contains the best exercises to...
CreateSpace Independent Publishing Platform, 2017. — 330 p. — ISBN10: 1545339120, ISBN13: 9781545339121 Want more time to work on important goals? Need to build a specific habit? Struggling to change your life? Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a...
CreateSpace Independent Publishing Platform, 2014. — 112 p. — ISBN: 978-1503295599. Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and...
CreateSpace Independent Publishing Platform, 2014. — 112 p. — ISBN: 978-1503295599. Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and...
Published in 2007. — 84 p. Do you have a habit you would like to change? This book will give you the tools and techniques to do that. Here are just a few of the changes you can make with the methods in this book: Quit smoking. Start a new exercising program or diet. Begin using a monthly budget to help get out of debt and control spending. Wake up earlier. Get more optimism and...
Wiley, 2019. — 360 p. — ISBN: 1119508843. Discover the ultimate success habits for a healthy and prosperous life Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attention to the ones that are most effective. Inside,...
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