Justyn Billingham, 2015. — 75 p. — ASIN B00V6QCI5W. Flexibility expert, acclaimed author, and 5th Degree Black Belt, Justyn Billingham brings you the simple stretching principles that he used to develop his incredible level of flexibility. Complete with full-color photographs and clear and concise instructions, all you need to dramatically improve your current level of...
The Crowood Press Ltd., — 2008. — 192 p. — ISBN: 978-1-84797-919-3 Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing whether they simply...
Justyn Billingham, 2015. — 122 p. — ASIN B00Y3EHFVG. Flexibility and kicking expert, acclaimed author, and 5th Degree Black Belt, Justyn Billingham teaches you how to develop the perfect kicks. Whether you are a complete beginner, are already studying, or have NEVER stepped foot in a martial arts school before then the detailed descriptions and enhanced training drills inside...
Justyn Billingham, 2015. — 153 p. — ASIN B0114MC41U. Flexibility and kicking expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham teaches you how to develop the perfect kicks. Whether you are a complete beginner, are already studying or have NEVER stepped foot in a martial arts school before then the detailed descriptions and enhanced training drills inside...
Enslow Publishing, 2018. — 128 p. — ISBN: 978-0766085435. An introduction to the martial art of kickboxing examines the art's history, characteristics, equipment, training, techniques, and disciplines.
Ramsbury, UK.: Crowood Press, 2022. — 160 p. The sport of full-contact kickboxing demands the highest degree of technical skill, physical conditioning, and intellectual discipline. Combat athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training program is therefore...
Andy Kunz & Kenneth Pua, 2017. — 103 p. — ISBN: 978-15-4964-03-60. The easiest Kickboxing Instructional book ever Written, by Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the kickboxing ring. Whether you want to become a professional kickboxer or just for fitness, this is an invaluable reference. Begin with the basics of movement, stance,...
Stiebner Verlag, 2015. — 160 p. — ISBN: 978-3-7679-0977-9. Dieser Titel ist vorbildlich für diesen Sport: Eine exakte Beschreibung der Techniken gefolgt von Trainingstipps und dem richtigen Einsatz von Trainingsequipment. Ein Buch nicht nur für Sportler, sondern auch für Trainer.' Peter Cunningham, mehrfacher Kickbox-Weltmeister und Filmstar 'Ein ideales Buch für Einsteiger mit...
Summersdale Publishers Ltd., 2002. — 158 p. — ISBN: 1-84024-181-0. Advanced Kick Boxing Techniques. Tactics and Ringcraft. The Game Plan. Deconstructing the Champion. The Structure for Success.
Chichester: Summersdale Publishers Ltd., 2002. — 158 p. — ISBN: 1-84024-195-0. Awareness – The Beginning and the End. Targets and Techniques. The Pre-emptive Strike. Hold-breaking. One-to-One – Unarmed. Blunt Instrument Attacks. Knife Attacks. Gang Attacks. Seated Defence. Ground Defence. Environment – The Unknown Factor. Train for the Game. The X-Factor. Recommended Reading....
Summersdale Publishers., — 2004. — 160 p. — ISBN: 1-84024-093-8 This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through...
L Robinson, 2015. — 36 p. — ASIN B00VB0P4LS. Kickboxing workouts can have you burning anywhere from 500-1000 calories per hour, depending on your intensity and fitness level. These workouts are a tremendously fun way to work, lose weight, and tone up much quicker than the traditional treadmill routine. Included in this book is: 102 awesome, bag-beating workouts to get you fit...
Comments