Electronic edition, chewjitsu.net. — 24 p. Stagnation is frustrating. In particular, hitting a wall in Jiu-jitsu can really suck the motivation out of you, so what I’ve tried to do in this ebook is list some of the techniques I use (both in my own training as well as the training I use with my students) to counteract these kind of problems. If you’re actively trying to get...
Victor Leal Antunes, 2021. — 22 p. — ISBN: 9781234567890. I’m glad you chose correctly and got this material, which will be very useful for your development in this beautiful and enjoyable sport that is Brazilian Jiu-Jitsu (BJJ). My name is Victor Antunes and I am a BJJ black belt, after long years (exactly 12 years in 2021) of hard training and several experiences in...
Grapplearts com., — 15 p. Leglocks have been around a long time, but in the last few years they’ve become much more sophisticated, powerful, and effective. These innovations have resulted in leglocks becoming the dominant submission in no gi grappling competitions like EBI, Polaris, and ADCC (plus they’ve had a resurgence in MMA as well.) One of the biggest changes is the...
BJJ Strength Training Systems ., — 2013 . — 46 p . The No Gym , No Problem . Workouts . Below you will find the workout overviews for the 30 Day No Gym, No Problem BJJ Workout Program . You can print these sheets off for a quick reference when training . Each workout will follow this basic format : Warm Up : You will perform the Warm Up/ Movement Prep Drill provided in this...
Artechoke Media ., — 2013 . — 151 p . Veteran fight author Marshal D. Carper , best known for his books The Cauliflower Chronicles and Marcelo Garcia's Advanced Brazilian Jiu - Jitsu techniques , partners with designer Darry Cozza to riff on jiu - jitsu culture , tackling such hot - button issues as how to pull guard in a crowded club and how to break a crazy girlfriend's guard...
Ohara Publications , Inc ., — 2012 . — 170 p . — ISBN: 978-0-89750-297-9 Following the evolution of a revolutionary martial - arts discipline , this definitive reference covers the entire spectrum of jiu - jitsu and offers all practitioners insight into how champions have employed the moves to beat the competition . Detailed picture sequences and comprehensive commentary...
Beto Ferreira, 2015. — 23 p. — ISBN: 1533359296. If you’re new to jiu-jitsu, then the first thing you need to do is shed any semblance of ego. You’re going to be tapping out, a lot. And that’s fine. It’s what’s supposed to happen. At first, you’re likely going to be dumbfounded by how a person of similar size and strength can so effortlessly tie your body up in knots. Not to...
Biblioteca do exército, 1960. — 186 p. Destine-so principalmente áste livro, às Escolas Militares, Escolas de Polícia, onde a formeção profissional requer um preparo cuidadoso em todos os sentidos, sendo o combate inermo um aáles.
CKF Publishing, 2023. — 95 p. Welcome to the captivating world of Brazilian Jiu-Jitsu (BJJ), a martial art that originated in Brazil and has gained global recognition for its effectiveness and practicality. This book serves as your comprehensive guide to understanding the art, history, techniques, and philosophy behind Brazilian Jiu-Jitsu. Whether you are a beginner seeking to...
2001. — 336 p. — ISBN: 0972890963. Brazilian Jiu-Jitsu Master Text is a complete guide to the art of Jiu-Jitsu, including history, interviews and hundreds of techniques. This book contains over 320 p. and is jammed full of information. It's broken up into 3 main categories: - Sport Jiu-Jitsu; - Submission Grappling; - Vale Tudo. The pictures are clear with concise descriptions....
Montpelier, Vermont. Invisible Cities Press. 2004. — 253 p. — ISNB 1-931229-34-1. The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts. One hundred and one positions...
World Martial Arts, 1996. — 104 p. — ASIN B000ENPWXI. International Undefeated for 70 years, the Gracie family and its unique style of Jiu-Jitsu are legendary. Now you can learn this highly effective martial art in this first book ever written by the Gracie family.
Editora Saraiva. — 292 p. Publication details not specified. Photos only. The text is not displayed. O Grande Mestre Helio Gracie apresenta aqui o legado de sua vida. Por meio de um trabalho fotográfico de altíssima qualidade, você vai vê-lo demonstrar, passo a passo, os detalhes de sua técnica, em imagens enriquecidas por minuciosa descrição de cada movimento. Também vai poder...
São Paulo: Saraiva, 2010. — 317 páginas. — ISBN: 978-85-02-092990. Sumário: Abertura. Créditos. Epígrafe. Agradecimentos. Defesas, Em Pé, De Ataques Pela Frente. Defesas, Em Pé, De Ataques Pelas Costas. Defesas Contra Armas. A Montada. A Guarda. A Montada Atravessada. A Montada Pelas Costas. A Dieta Gracie. Academia Gracie De Jiu-Jitsu.
São Paulo: Saraiva, 2010. — 284 páginas. — ISBN: 978-85-02-092990. Sumário: Abertura. Créditos. Epígrafe. Agradecimentos. Defesas, Em Pé, De Ataques Pela Frente. Defesas, Em Pé, De Ataques Pelas Costas. Defesas Contra Armas. A Montada. A Guarda. A Montada Atravessada. A Montada Pelas Costas. A Dieta Gracie. Academia Gracie De Jiu-Jitsu.
São Paulo: Saraiva ., — 2010. — 308 p . — ISBN: 978-85-02-092990 Uma vez que a grande maioria das artes marciais existe há séculos , é praticamente impossível entrar em contato com o criador de uma delas . Esta obra , porém , representa uma oportunidade única de aprender as técnicas originais com o próprio Grande Mestre Helio Gracie , o criador da arte marcial mais influente da...
Human Kinetics, 2003. — 133 p. (not full, techniques only). — ISBN: 0736044043. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. This scan: Free-Movement Phase; Clinch Phase; Ground Fighting; Winning From the Bottom Position; Winning From the Top Position....
Invisible Cities Press, 2002. — 249 p. — ISBN: 1-931229-27-9. Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over the dramatic kicks and throws of formal competition, making it also one of the most effective self-defense techniques for non-athletes. This guide to the self-defense techniques taught in the classes...
Montpelier, Vermont: Invisible Cities Press, 2003. — 262 p. — ISBN: 1-931229-29-5. "Brazilian jiu-jitsu: wrestling technique" [in English]. The tactics and techniques of two of the greatest competitors in the history of mixed martial arts combat, Renzo and Royler Gracie, are captured in this book. Their 'grappling' style of martial arts is explained - methods that focus on...
BenBella Books, 2023. — 300 p. — ISBN: 978-1637743676. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can be applied to all of our daily...
Gracie Publications , Inc., — 2008 . — 65 p . Preface . Congratulations ! By enrolling in the Global Training Program you are now an official student of the Gracie Jiu-Jitsu Academy . The Gracie Combatives course is the first step in your quest for Gracie Jiu-Jitsu mastery - a lengthy , but immensely rewarding journey that will culminate in a week-long test for black belt at...
Invisible Cities Press Llc, 2001 - 268 p. ISBN10: 1931229082 ISBN13: 9781931229081 (eng) While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-by-step instructions show how to master the...
Gallerr, 2021. — 19 p. Kimura Introduction. Kimura From The North-south (Plus Armlock). The New Concepts. Kimura Vs. Underhook Guard Recovery. Kimura When We Pass Guard Standing. Inverted Kimura. Kimura From Half-guard. Kimura Using The Heel To Break The Grip. Kimura With A New Variation To Break The Grip. Kimura From Closed Guard. Kimura From Closed Guard When There’s...
Gallerr Academy. — 26 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gallerr Academy. — 27 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gallerr Academy. — 27 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gallerr Academy. — 26 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gallerr Academy. — 31 p. Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu's absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California. Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times...
Gracie Publications : 2010 . — 121 p . — ISBN: 978-1-4507-8785-7 Most diets change the way you eat - THE GRACIE DIET will change the way you live! The revolution began in the 1920's , when the late Grand Master , Carlos Gracie, first introduced jiu-jitsu to his family . Through the years that followed , Gracie family members dedicated their lived to perfecting techniques that...
CreateSpace Independent Publishing Platform., — 2017. — 337 p. — ISBN: 978-1479104529 "I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed...
CreateSpace Independent Publishing Platform., — 2017. — 337 p. — ISBN: 978-1479104529 "I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed...
Jiujitsubrotherhood., — 56 p. Beginner's guide to BJJ. Nicolas Gregoriades is a martial artist and spiritual explorer from Cape Town, South Africa. In 2003 he moved to London to earn his black belt in Jiu Jitsu. There he founded the popular martial arts community, The Jiu Jitsu Brotherhood and became the first person to be awarded the black belt by the legendary Roger Gracie....
Jiu Jitsu Brotherhood Publications ., — 2013 . — 212 p . —ISBN: 978-1-50771-250-4 "Nic is my first black belt and for a good reason . His book shows his deep involvement and dedication to my family's art ." Roger Gracie - 10-Times Jiu Jitsu World Champion, Greatest Jiu Jitsu Competitor of all-time "Nic covers a lot of topics in The Black Belt Blueprint that I've never seen...
Rio de Janeiro: Axcel Books, 2007. — 335 páginas. — ISBN: 85-7323-248-X. Reunindo o conteúdo de seus três primeiros livros em uma única edição de luxo, Fabio Gurgel, oito vezes campeão mundial de Jiu-Jitsu, apresenta seu livro 'Brazilian Jiu-Jitsu - Manual pessoal do Jiu-Jitsu'. O conteúdo foi desenvolvido pensando no praticante que inicia seus estudos na arte, até o mais...
Grapplearts . com ., — 2009 . — 109 p . At some point in your Brazilian Jiu - Jitsu career you're going to have to decide whether you want to take your grappling skills to the next level . If you're a beginner right now, then the next level means having a firm grasp of the basic positions , submissions and transitions , and beginning to connect them together into combinations ....
Grapplearts .com ., — 2009 . — 33 p . The most important position in Brazilian Jiu - Jitsu ( BJJ ) is the Guard position . Most fundamentally the Guard is a position where you are on your back and using your legs to manage distance , control your opponent , and defend yourself . A working knowledge of the Guard position is absolutely essential for self defense , because if...
Grapplearts. com., — 2013 . — 109 p. Unlocking BJJ - Taking Your Grappling Game To The Next Level An Introduction to Unlocking BJJ by Stephan Kesting. At some point in your Brazilian Jiu-Jitsu career you're going to have to decide whether you want to take your grappling skills to the next level. If you're a beginner right now, then the next level means having a firm grasp of...
Beginningbjj.com ., — 2008 . — 35 p . About the Author . Stephan began his martial arts training in 1981 . He currently holds the following ranks and certifications : Black Belt in Brazilian jiu-jitsu Instructor in Erik Paulson's Combat Submission Wrestling Black Belt in Kajukenbo Karate Instructor in Dan Inosanto's Jun Fan Jeet Kune Do, Filipino . Martial Arts , and Maphalindo...
New York: Earle Liederman. First Published in 1923. — 223 p. The Science of Wrestling and the Art of Jiu-Jitsu [in English]. The Science of Wrestling discusses the real differences in wrestling for sport, including the rules of Catch-as-Catch-Can and in self-defense situations. You’ll discover 121 photos of wrestling moves with descriptions on how to do them. Then in The Art of...
Montpelier, Vermont. Invisible Cities Press, 2003. — 304 p. — ISBN: 1-931229-32-5. Brazilian Jiu-Jitsu: Black Belt Technique [in English]. Brazilian Ju Jitsu Black Belt is written by the Master Jean Jacques Machado. 246 p. full color this book is an absolute must have if you study the art of grappling. 112 techniques shown in close up easy to follow photos you will be able to...
Unique Publications Inc., 2002. — 130 p. — ISBN: 0-86568-194-5. Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks. The Machado Brothers. Chapter...
Jiu Jitsu Brotherhood Publications, 2013. — 196 p. — ISBN: 1-50771-250-4. Before You Start. The Framework. Concepts. On the Mat. "Invisible" Jiu Jitsu. Improving Off the Mat. The Jiu Jitsu Lifestyle. Further Resources.
Tuttle Publishing, 2013. — 192 p. — ISBN: 978-0804842532. This instructional Brazillian Jiu-Jitsu book combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is...
Independent published, 2018. — 126 p. So, you're a new student to a traditional Gracie or Brazilian Jiu-Jitsu school and you don't quite know how the system works. You might be grappling already and are getting totally rolled up by your fellow students. You might have even become injured already and frazzled because you don’t know what to expect next. Your spouse might even...
Tokyo ; Rutland ,Vermont ; Singapore : Tuttle Publishing ., — 2012 . — 210 p. — ISBN: 978-1-4629-1000-7 Brazilian Jiu - Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and BJJ legend Alexandre Paiva . The book contains over 1,000 full - color photographs demonstrating the moves that made the author the most feared...
Tokyo; Rutland,Vermont; Singapore: Tuttle Publishing, 2012. — 202 p. — ISBN: 978-1-4629-1000-7. Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and BJJ legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ...
GTR Publications, 2015. — 469 p. Choque: The Untold Story of Jiu-Jitsu in Brazil, Volume 3, 1961-1999 (updated revised edition), describes the big and small fights of the famous names and forgotten heroes and legends of Brazilian jiu-jitsu, based on verifiable Portuguese and Japanese sources. A few of the many individuals discussed are Carlos Gracie, Helio Gracie, Sumiyuki...
Black Belt Communications., — 2006. — 78 p. Addresses the popularity of no-gi jujutsu (also called submission wrestling), a fast-paced style in which competitors forgo the gi and wear shorts and T-shirts. This title includes topics such as takedowns, guard passes, striking and mounting from the cross-body position, takedown counters, guard attacks, sweeps, escapes, and...
Victory Belt Publishing., — 2009. — 238 p. — ISBN: 978-0-9815044-6-9 BJ Penn - UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge - sheds new light on the sport of Brazilian Jiu-Jitsu with this unprecedented examination of the closed guard. Through step-by-step color photographs and descriptive narrative, Penn...
Câmara Brasileira do Livro, 2012. — 40 p. A Arataba de Jiu-Jitsu, no interesse de auxiliar e congregar a modalidade, confeccionou o Manual Fundamental Arataba de Jiu-Jitsu, este manual, com a intenção de oferecer, aos iniciantes, suporte na prática e memorização das técnicas de fundamento. Nele são apresentadas 32 técnicas que permitem o desenvolvimento de todo um combate,...
Karel Silver Fox Pravec., — 2016. — 132 p. — ISBN: 9781523883936 "Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists." - Georges St. Pierre, 12 time UFC World Champion, one of the greatest MMA fighters of all time & BJJ Black Belt The concept of "fighting" is at the heart of Brazilian...
Independently Published, 2017. — 432 p. Brazilian Jiu Jitsu 101 Sweeps is a step-by-step guide for people who take their Jiu-Jitsu seriously. Jiu-Jitsu is about connecting techniques and giving yourself options. 101 Sweeps is a collection of step-by-step jiu-jitsu Sweeps with vivid photos with clear and simple instructions so the jiu-jitsu technique sticks in your brain...
Ken Primola, 2017. — 38 p. — ASIN B071KHQPT8. Taking the back is an important technical series and strategy for Brazilian Jiu-Jitsu. The majority of submissions in Brazilian Jiu-Jitsu tournaments come from the back. In this book, you will learn different concepts and effective techniques for taking the back in BJJ. Many of the techniques in this book you may not causally come...
Ken Primola, 2017. — 36 p. — ASIN B0748381FH. Brazilian Jiu Jitsu: How To Spar Smarter. In BJJ a common question is "How can I get better faster?" or "How can I train Brazilian Jiu Jitsu into my 40s, 50s, and 60s?". This book focuses on different methods and mindsets for sparring that will make you much better in a shorter time frame. How To Spar Smarter will also give you key...
Ken Primola, 2016. — 44 p. — ASIN B01LQQTWSW. Do you want to start Brazilian Jiu Jitsu without feeling like a newb? The most important aspect of Brazilian Jiu-Jitsu is how you begin. Why? Simple, the rate at which people quit Brazilian Jiu-Jitsu is much higher than those who stick around. There are reasons for this. If you are more successful in Jiu Jitsu early on it can...
Amazon Digital Services LLC, 2018. — 53 p. — ASIN B075M61QXR. In Brazilian Jiu Jitsu you will have to pass the guard from many different distances. When you drill down and get to the nitty gritty you will switch ranges. You have to understand the game in-depth to get ahead - especially today as the game is progressing rapidly. Inside Guard Passing will give you the edge you...
Amazon Digital Services LLC, 2018. — 103 p. — ASIN B075M61QXR. In Brazilian Jiu Jitsu you will have to pass the guard from many different distances. When you drill down and get to the nitty gritty you will switch ranges. You have to understand the game in-depth to get ahead - especially today as the game is progressing rapidly. Inside Guard Passing will give you the edge you...
Ken Primola, 2017. — 127 p. — ASIN B073DB9Y8Y. Brazilian Jiu-Jitsu: Submission Combinations feature highly effective world-class Gi and No Gi submission combinations to take your Jiu-Jitsu to the next level. These techniques will not work if you do not try them actively. We recommend focusing on one submission combination, testing it out, getting feedback, and then fixing it....
Victory Belt, 2008. — ISBN10: 0981504434, ISBN13: 978-0981504438 Jiu Jitsu University by Saulo Ribeiro is a Brazilian Jiu Jitsu book that teaches practitioners the techniques required to move from white belt to black belt in his system. Being a six time world jiu jitsu champion and two time ADCC champion with mentors like Rickson Gracie, Ribeiro is as qualified as anyone to...
On Line Editora, 2016. — 98 p. — ISBN: 978-85-432-1601-0. É uma honra poder apresentar esta obra, já que colaborei diretamente para que ela se concretizasse. Como bom padrinho (já que o pai é o Maurício Robbe), tive o prazer de ver este livro nascer, crescer e se desenvolver. Juntos, preparamos esta obra com o objetivo de presentear o público ligado às artes marciais. Isso...
Harper Collins Publishers Ltd., — 2010. — 373 p. — ISBN: 978-0-06-173522-6 In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best...
Harper Collins Publishers Ltd., — 2010. — 373 p. — ISBN: 978-0-06-173522-6 In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best...
Beverly: BJJ Fanatics. — 2018. 87 p. Every day, millions of men and women all over the globe pursue their quest to become bigger, faster, and stronger. Unfortunately, 90% of them have NO CLUE how to accomplish this task efficiently. Once upon a time, Gordon Ryan was one of those people. This eBook is created by BJJ Fanatics in tandem with Gordon Ryan and his fitness coach,...
Mat Rat Enterprises, 2012. — 285 p. — ISBN: 978-0-9854092-1-0. Gracie Jiu-Jitsu is considered the most effective martial art for self-defense. Gracie Jiu-Jitsu allows a smaller weaker person to protect him or herself against a larger and stronger attacker. Master Pedro Sauer is a direct disciple of the creator of Gracie Jiu-Jitsu Grandmaster Helio Gracie. His experience and...
2015. — 83 p. The most extensive ebook on drilling for grappling on Earth! Meet Jordon Schultz – The timid Engineer turned Brazilian Jiu-Jitsu Sensation. His goal is to teach BJJ to the world with unconventional methods and he wants to show you how to succeed in BJJ, no matter what level you want to take it to. He was scared stiff when he quit his job as a Mechanical Engineer...
George Silva ., — 2016 . — 31 p . Jiu - Jitsu - The Ultimate Quick Start Guide To Dominate Jiu-Jitsu , is a definitive guide that covers the entire spectrum of Jiu - Jitsu , let you capture and master the techniques of this art . This guidebook offers instructions on every aspect of the world’s most effective and extreme martial art . You’ll learn about the core philosophy and...
Oliver Staark, 2022. — 158 p. — ISBN: 979-8353960867. Like most students who train in BJJ, I was on the verge of calling it a day. After discussing my shortcomings with my coaches and professor, they gave me a new insight into Brazilian Jiu-Jitsu. With these new strategies and concepts under my belt, I became a second-degree black belt under Roger Gracie. Just like most...
CreateSpace Independent Publishing Platform ., — 2013 . — 118 p . — ISBN: 978-1-4910-2374-7 Zen Jiu Jitsu is more a rendition of concepts than techniques . This is the simplest and easiest way to break down and simplify the many and varied ideas , philosophies and combinations in the Brazilian Jiu Jitsu arsenal . For both competition jiu jitsu and self defense jiu jitsu most...
Revista de Artes Marciales Asiaticas., - 2006. - 9 p. Article by Andrew Zerling. Sprained leg. Technique of contrasts. Published in the journal Revista de Artes Marciales Asiáticas Volumen 1 Número 1 (74-83) - 2006. Las partes débiles de la anatomía del miembro inferior son aprovechadas mediante la utilización de palancas, llevando a una determinada articulación mas allá de sus...
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