Grand Central Publishing, 2019. — 288 p. — ISBN: 978-1538716144. Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can...
Human Kinetics Publishers, 1995, 176 p., ISBN10: 0873224450, ISBN13: 9780873224451 Fitness Spectrum Series This easy-to-use manual helps readers determine what they want from weight training and provides 50 color-coded, progressive workouts that they can follow according to their fitness level and personal goals. Preparing to Weight Train Weight Training for Fitness Getting...
Meyer & Meyer Sport, 2017. — 177 p. — ISBN: 1782551212. In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can...
Dorling Kindersley, 2020. — 224 p. — ISBN: 978-0241430033. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7...
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