Skyhorse Publishing, 2016. — 144 p. Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the...
Skyhorse Publishing, 2016. — 144 p. Yoga is a powerful tool that can influence women’s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the...
Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen — Instagram’s @yoga_girl — has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before — from her...
Rodmell Press, 2010. — 256 p. In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching...
O. W. Barth Verlag, 2015. -160 p. - ISBN: 3426292580 "Yoga pur" vereint das weibliche Schönheitsideal mit der Philosophie des Yoga. Die anerkannte Yoga-Expertin Inge Schöps ordnet die 58 Yoga-Stellungen siebzehn Sinnthemen zu: z. B. frei sein, stabile Mitte spüren, sinnvoll und sinnlich sein, lieben und mitfühlen oder achtsam im Hier und Jetzt. Anspruchsvolle und hochwertige...
Editors. — Larousse Mexico, 2007. — 127 p. — ISBN: 978-9702213987. These larger-format Marabout titles contain instructions and information on subjects that need more in-depth coverage than the sixty tips found in the small-format books. They come complete with expert advice and are written in an accessible format that is sure to give quick access to answers. La colección...
Ballantine Books, 2002. — 293 p. — ISBN: 978-0345445629 Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and relieve PMS symptoms. Mesko (Healing Mudras), who studied hand postures under the renowned Tantric guru Yogi Bhajan, explains...
Demos Health, 2012. — 360 p. — ISBN: 978-1936303328. Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill...
Publisher: Parvati Productions (January 1, 2006). Language: English. Spiral-bound: 362 p. ISBN-10: 0977858502. ISBN-13: 978-0977858507. Geeta's Guide” is a spiral-bound text with 850 photos on practicing Iyengar Yoga with a focus on the menstrual cycle. “Geeta's Guide” reveals some aspects of Iyengar Yoga methodology, including how to support poses for a specific purpose. Most...
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