DK Publishing, Inc., 2007. — 128 p. No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect...
Bloomsbury Sport, 2016. — 239 p. — ISBN: 978-1472912886. If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out....
St. Martin's Griffin, 2017. — 224 p. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om,...
Harmony, 2013. — 320 p. — ISBN: 978-0385347068. In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism,...
McGraw-Hill Education, 2004. — 190 p. — ISBN: 9780071428705 Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20...
CreateSpace Independent Publishing Platform, 2015. — 106 p. — ISBN: 978-1508980803. Would you like to learn new yoga poses in the privacy of your own home? Do you want to see how the pose looks when someone does it? Are you interested in knowing what the official and relaxed name of poses are? If the answer to any of these questions is yes, then this is the guidebook for you....
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