CreateSpace Independent Publishing Platform, 2011. — 170 p. — ISBN: 978-1461147749. The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to...
Delhi, Delhi University, Indian Philosophical Quarterly Vol. VllI No. 3, April (1981). — 6 p. In the history of the vast literature on yoga and in the present times, there have been several different conceptions of yoga: Patanjali’s Astanga1 Yoga in the Karma Yoga, Bhakti Yoga and Jnana Yoga in the Bhagavadgita, tne Hatha Yoga in the Tantrika tradition, Shri Aurobindo’ Integral...
Shambhala, 2016. — 336 p. — ISBN: 978-1611802795. The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the...
Shambhala, 2016. — 336 p. — ISBN: 978-1611802795. The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the...
Shambhala, 2015. — 224 p. — ISBN: 978-1611801590. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background...
Shambhala, 2013. — 240 p. — ISBN: 978-1611800050. Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation...
Novato, California: New World Library, 2007. — 320 p. — 1577316061 ISBN13: 9781577316060. Invocation Fundamentals: Breath, Bandhas, Drishti, Vinyasa Asana: The Primary Series The History and Lineage of Yoga Philosophy: The Yoga Sutra Biographies of Yoga Masters and Rishis Mentioned in the Text
Novato, Calif. : New World Library, 2009. — 232 p. Jnana, bhakti, and karma : the three forms of yoga Using Indian myth and cosmology to deepen your practice Sanskrit: the sacred language of yoga The mythology of the intermediate postures The antiquity of ashtanga vinyasa yoga Anatomy: understanding the capabilities and limitations of your body Respiratory movements and breath...
Da Capo Lifelong Books, 2005. — 288 p. Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers — including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga — studied with him and modeled their own yoga styles after his...
Gaia Books, 2018. — 144 p. — ISBN: 978-1856753715. John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. Purify...
Gaia Books, 2018. — 349 p. — ISBN: 978-1856753715. John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. Purify...
Larry Schultz, 2000. - 79 p. Twenty years ago Ashtanga yoga was very much a fringe activity. Our small, dedicated group of students in Encinitas, California were mostly young, hippie types with little money and few material possessions. We did have one precious thing – Ashtanga practice, which we all knew was very powerful and deeply transformative. Practicing together created...
Manual, Ashtanga Yoga Productions, 2009, 262 p. This is the most user-friendly yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of...
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