Skyhorse, 2014. — 160 p. — ISBN: 978-1628736373. Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the...
Wiley, 2012. — 360 p. — ISBN: 978-0471749370. An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while...
Matador, 2017. — 152 p. — ISBN10: 1788039521, 13 978-1788039529. All of these questions have been thrown at acrobat Gabrielle Parker on a daily basis since she became a handstand teacher. It was time, she thought, to write them down. Joining forces with yoga teacher and writer Ash Bond, the two teachers approach this powerful pose from their two differing and complementary...
Crowood Press, 2011. — 228 p. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit...
Penguin Group, 2000. - 304 p. The world-famous violinist Sir Yehudi Menuhin said about yoga that it is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. Yoga did not make him a musical genius, but has given him energy, balance, and a sense of wellbeing for the past...
Kindle Edition, 2012. — 77 p. — ASIN: B007GEJU2C Who I am and why I am qualified to write this book Why you do not need to spend a dime on a yoga teacher training program What the Yoga Alliance is and is not What makes a great yoga teacher: self-practice and selfmastery Find a mentor Get thee to a yoga workshop Cultivate a peer group or cohort The basics: essential yoga...
Best Life Media, 2008. — 131 p. This practitioners guide details the fundamentals of Dahn Yogas highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you...
Fair Winds Press, 2015. — 160 p. — ISBN13: 978-1592336944. Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most...
Fair Winds Press, 2015. — 160 p. — ISBN13: 978-1592336944. Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most...
Life Yoga, 2017. — 160 p. Yoga is the oldest science of comprehensive development and harmonious improvement of every persons physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Yoga for beginners at home may be started with the technically not very...
Wydanie 2. — Wiley, 2013. — 364 s. — ISBN: 978-83-246-6495-5. Tytuł oryginału: Yoga For Dummies Tłumaczenie: Marcin Machnik Joga rządzi, joga radzi, joga nigdy Cię nie zdradzi Nie pytaj, co joga może zrobić dla Ciebie, ale co Ty możesz zrobić, by zachować zdrowie, pogodę ducha i świetną kondycję. Zapomnij o wyczerpującym stepie, BUP-ie i zumbie, stań prosto i daj się ponieść...
John Wiley & Sons, 2015. — 554 p. — ISBN13: 9781119022725, ISBN: 111902272X. Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need...
2nd edition. — Wiley Publishing, Inc., 2010. — 411 p. : ill. — ISBN: 978-0-470-50202-0. This book guides you slowly, step by step, into the treasure house of Yoga. And it’s a fabulous treasure house! You find out how to strengthen your mind and enlist it to unlock your body’s extraordinary potential. A sound body requires a sound mind, and we show you how to improve or regain...
3rd Edition. — Human Kinetics, 2020. — 343 p. — ISBN: 978-1-4925-8820-7. The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in...
Llewellyn Publications, 2016. — 384 p. — ISBN13: 978-0738748665. Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes-the flexitarian method takes a holistic approach to...
Central Recovery Press, 2017. — 192 p. — ISBN: 1942094523. Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by...
Central Recovery Press, 2017. — 192 p. — ISBN: 1942094523. Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by...
Central Recovery Press, 2017. — 192 p. — ISBN: 1942094523. Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by...
Bloomsbury, 2017. — 288 p. — ISBN: 147294299X. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a...
Bloomsbury-London, Oxford, NY,N Delhy, Sydney, 2017. — 288 p. — ISBN: 147294299X. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with...
Carise Jordan, 2016. — 70 p. — ISBN: 1540469158 Let’s face it, we’re all busy and life is constantly giving us hurdles to overcome every day. Whether it be at school studying for that upcoming test, at the workplace trying to meet a client’s deadline or even personal crisis at home. The fact is that life can be very demanding at times and this can add to mental, emotional and...
Rodmell Press, 2005. — 112 p. — ISBN: 978-1930485099. Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: understand the meaning of abdomen and belly learn the anatomy and kinesiology of the abdomen develop and maintain...
Amazon Digital Services LLC, 2019. — 72 p. — ASIN B07NJGNF8L. Do you want to begin yoga? Would you feel more comfortable starting at home? The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including: Pre-Yoga Warm-up Sequence...
Wiley, 1999. — 240 p. — ISBN: 0-471-35648-4. This is a simple, crisp introduction to yoga. First you get a brief history of yoga and descriptions of several different practices. Then the book focuses on pranayama, the science of breathing, with instructions for correct breathing and illustrations of several breathing exercises. Next you learn 35 hatha yoga asanas (poses) and...
MaranGraphics & Thompson, 2005. - 320 p. Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning...
Althea Press, 2015. — 220 p. — ISBN13: 978-1623156466. Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35...
Michael C. Melvin, 2018. — 84 p. People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. People are...
Michael C. Melvin, 2018. — 84 p. People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. People are...
3rd Edition. — CreateSpace Independent Publishing Platform, 2017. — 56 p. — ISBN: 1530401690. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga...
3rd Edition. — CreateSpace Independent Publishing Platform, 2017. — 140 p. — ISBN: 1530401690. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga...
62 p. 5 core sections Whether you're a beginner or you practice yoga regularly, my guide will help you Educational tools to give you the confidence you need to practice yoga and progress in your journey Tools to structure your own yoga sessions in the comfort of your home, in the gym or anywhere you'd like! Detailed descriptions of how to get into poses safely Think splits, arm...
Turlock, CA : SchoolYoga Institute, 2009. — 526 p. (For RYT 200 & 500 hours and SYI 800 & 1000 hours Trainings). The wisdom of the Manual, however, is from the universe and belongs to the universe so all aspirants are encouraged to use materials by sending us a written intention. This manual may be printed for personal use during a SchoolYoga Institute Yoga Teacher Training...
CreateSpace Independent Publishing Platform, 2015. — 122 p. Do You Want To Learn The BEST Yoga Poses? Yoga is an optimal form of exercise and can be practiced by any person of any age and race. It is a relaxed yet powerful method of boosting the body's immunity, strength, flexibility, and internal health. It is also an effective way of relieving stress and tension because it...
Amazon Digital Services, 2016. — 32 p. — ISBN: 1532736339. The whole idea of this book is to give you poses or exercises that will help you gain control of your mind and be able to focus your thoughts, which can be a very powerful tool. Which brings us to our next goal, teaching you about breathing and the power that can bring. The idea of yoga is to reach enlightenment, to...
Skyhorse Publishing, 2018. — 256 p. — ISBN: 151073709X. Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only...
Skyhorse Publishing, 2018. — 256 p. — ISBN: 151073709X. Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only...
New York: Workman Publishing Company, 2017. — 232 p. — ISBN: 978-0761193111. From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga,...
Hay House, 2017. — 384 p. — ISBN: 1401948103. A guide to Strala Yoga from Tara Stiles, founder of her own yoga movement system. Give yourself — and others — the gift of radiant health and happiness. Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no pain no gain, and says our best way...
Hay House, 2016. — 336 p. — ISBN: 978-1401948122. In Strala Yoga , Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world — from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and...
Da Capo Lifelong Books, 2017. — 336 p. — ISBN13: 978-0738219363. Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that...
Da Capo Lifelong Books, 2017. — 336 p. — ISBN13: 978-0738219363. Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that...
Da Capo Lifelong Books, 2017. — 336 p. — ISBN13: 978-0738219363. Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that...
Yellow Kite, 2019. — 160 p. — ISBN10: 1473667844, 13 978-1473667846. Yoga as it's never been seen before! This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish...
CreateSpace Independent Publishing Platform, 2015. — 68 p. — ISBN13: 978-1519581907. With this book, you will learn everything about how to begin practicing Yoga. It will teach you some basic techniques on how to prepare your body, mind, and spirit. It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing...
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