Amazon Classics, 2019. — 134 p. One of the most significant books ever written by a head of State, the Meditations are a collection of philosophical thoughts by Emperor Marcus Aurelius (121&;180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets, and...
Wiley, 2003. — 288 p. — ISBN10: 047126394X. Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living. -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger:...
3rd edtion. — Wiley, 2012. — 384 p. — (For Dummies). Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the...
UK: Penguin Life, Penguin Random Home, 2017. — 309 p. — ISBN: 978-0-241-97570-1. More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our...
Emeryville, USA: Althea Press, 2018. — 132 p. — ISBN: 1641520256. Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for...
DK Publishing, 2018. — 282 p. Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into...
DK Publishing, 2018. — 282 p. Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into...
3rd edition: Nilgiri, 2008 — 256 p. Written by a highly respected teacher who taught meditation for over forty years, this book gives you all you need to start meditating. With quiet humor, realism, and warmth, Easwaran gives clear instructions and points out the pitfalls. He explains the theory underlying meditation, and conveys the deep joy, security, and selfless energy that...
Penguin, 2018. — 340 p. — ISBN: 0241975670. A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific research More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing...
Penguin, 2018. — 340 p. — ISBN: 0241975670. A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific research More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing...
Penguin, 2018. — 340 p. — ISBN: 0241975670. A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific research More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing...
New Falcon Publications, 2002. — 351 p. Within these pages you will find countless practical methods for transforming your life, served with a generous dose of humor and Roshi's Zen stick. Who doesn't like self-disclosure? Pompous academics, lazy bliss, light workers of cosmic chums and potential slave owners of all stripes. On the other hand, if you are interested in achieving...
New Falcon Publications, 2002. — 351 p. Within these pages you will find countless practical methods for transforming your life, served with a generous dose of humor and Roshi's Zen stick. Who doesn't like self-disclosure? Pompous academics, lazy bliss, light workers of cosmic chums and potential slave owners of all stripes. On the other hand, if you are interested in achieving...
Aristotle wondered why we sleep. We still don't completely know why. This book discusses the biology of sleep in a casual, conversational tone. It assumes some knowledge of neurology and provides a 'refresher' chapter that is not exhaustive. It examines the nuts and bolts of sleep and waking, including the evolution of thinking about sleep, without overwhelming the reader with...
New York: Doubleday, 1994. — 174 p. — ISBN: 0-385-47285-4. Psychic healing and meditation remain an area for continuing growth and development. Several years ago author came to the conclusion that leaming to meditate – to use one's consciousness in new ways – could be helpful in dealing with many problems, and that there might be specific meditations that could help people deal...
The McGraw-Hill Companies. Copyright 2010. ISBN: 978-0-07-166497-4. (273 p.). Why the Seven-Day Total Cleanse Will Work for You. The Seven-Day Total Cleanse combines the detoxifying benefits of a nutrient-rich, raw juice cleanse with the principles of a yogic lifestyle and dynamic healing techniques drawn from traditional Indian and holistic wellness beliefs. This unique fusion...
Hay House, 2017. — 192 p. — ISBN: 1401942253. What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain...
Hay House, 2017. — 192 p. — ISBN: 1401942253. What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain...
Online edition:. www.healthieryoutoday.net, 2014. - 139 p. Meditation is the process of connecting your subliminal and conscious mind with the body so that you become spiritual moved to develop skills. These skills purposely benefit you in many ways. You will find it easier to function, easier to work and do anything you want to do in life. You will find that making decisions...
Sounds True, 2010. — 73 p. You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of...
Harmony, 2013 — 208 p. A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical...
2nd edition: Wiley, 2008 — 330 p. This book covers new ground in several directions. One direction has led us to examine the development that has been taking place in narrative practice in general in the last ten years. In particular, we have drawn from the wide field of practice of narrative family therapy and community work. In addition, a growing number of practitioners have...
Fremont, USA: Asian Humanities Press, 1990. — 163 p. — ISBN: 0895819147; ISBN13: 9780895819147. Yoga's Effects on Mind and Body Eight Stages of Yoga Approaching Concentration, Meditation, and Samadhi from Various Angles The Synchronization of Consciousness From Concentration to Meditation Psychological and Physiological Understanding of Meditative States The Various Stages in...
Harper Wave, 2017. — 224 p. — ISBN13: 978-0062672865. From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook — including an eight-week plan for busy novices — that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard...
Harper Wave, 2017. — 224 p. — ISBN13: 978-0062672865. From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook — including an eight-week plan for busy novices — that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard...
Inner Traditions, 2003. — 192 p. — ISBN: 978-0892819676. A guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination. An insider's view of specific meditation techniques and the steps necessary for a wide variety of * Buddhist and Taoist meditation practices. By the author of Tantric Quest (15,000 sold) and Desire: The...
HarperOne, 1998 — 208 p. You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions...
Novi Sad, 2004. — 207 p. The knowledge I was given taught me that the development of the human race can be divided into two periods: before and after human contact with luminous bodies (special spiritual energies), and places of power. Before the contact, the human race was developing in a natural way, like all the other living beings. After the contact, the development of...
Shambhala, 2016. — 171 p. — ISBN10: 1559394536, 13 978-1559394536. His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other...
Quarto Publishing Group USA Inc., 2016. — 163 p. — ISBN: 1592337368. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now C in just minutes. The weekly format in Meditation Made...
Adams Media, 2018. — 208 p. — ISBN: 978-1721400348. Start your morning with motivation with these positive affirmations to help you hit the ground running! With 200 short, simple, and easy to remember phrases, you can choose the message that’s perfect for you and your day! From waking up filled with optimism and confidence to inspiring you to keep your positive outlook and...
Touchstone, 2017. — 512 p. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start — or improve — their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The...
Touchstone, 2017. — 512 p. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start — or improve — their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The...
Adams Media, 2015. — 96 p. — ISBN13: 978-1440592522. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing...
Adams Media, 2015. — 96 p. — ISBN13: 978-1440592522. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing...
Comments