American Institute for Cancer Research, 2004. — 25 p. A plate that's two-thirds vegetables fights chronic disease and helps you manage your weight. Offers exciting ideas for jazzing up your veggies and recipes for preparing the ones you've never tried.
Atria Books, 2013. — 288 p. — ISBN: 978-1451687002. World-renowned raw food chefs Matt and Janabai Amsden have been at the center of Los Angeles’ vibrant health food community for more than a decade. Through their café, Euphoria Loves RAWvolution (ELR), they help to nourish bodies, minds, and souls through endless bowls of Superfood Soup, progressive ideas, and community. ELR...
Skyhorse Publishing, 2018. — 199 p. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora,...
Amazon Digital Services LLC, 2016. — 76 p. — ASIN: B01AWURWWQ. 28 days to a healthier thyroid! Formulated by New York Times Best-selling Author and Natural Weight-Loss Expert Jonathan Bailor, your SANE CertifiedTM thyroid therapy green smoothies are specifically formulated to safely reverse thyroid damage, clear hormonal clogs, and address the hidden causes of stubborn belly...
CRC Press, 2018. — 647 p. Nutrition plays a key role in prevention of cardiovascular disease, the leading cause of death worldwide. Diet influences a broad spectrum of cardiometabolic risk factors, notably a cluster including excess adiposity, dyslipidemia, impaired glucose metabolism and high blood pressure. In the face of the rapidly increasing incidence of obesity and...
Reader's Digest, 2016. — 304 p. — ISBN: 978-1621453208. A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep — that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175...
Reader's Digest, 2016. — 304 p. — ISBN: 978-1621453208. A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep — that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175...
Falcon Guides, 2017. — 416 p. — (Foraging Series). — ISBN: 9781493024292. From beach peas to serviceberries, hen of the woods to Indian cucumber, ostrich ferns to sea rocket, this guide uncovers the edible wild foods and healthful herbs of New York. Helpfully organized by environmental zone, the book is an authoritative guide for nature lovers, outdoorsmen, and gastronomes.
Random House, 2016. — 304 p. — ISBN: 978-0147529763. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based...
Danilyuk Julia. Nutrition against inflammatory processes. Random. 2011. - 475 p. Language: English. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to...
Random. 2011. - 475 p. Language: English. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of...
Hay House, 2017. — 352 p. — ISBN: 978-1401951955. Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how... Plan is the sanest and...
Wiley, 2010. — 365 p. A practical, empowering guide to maintaining your weight after weight loss surgery. Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition...
Murdoch Books, 2015. — 208 p. — ISBN: 978-1743365322. The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book has 100 recipes, 4...
Hardie Grant, 2018. 160 p. — ISBN: 978-1784881412. Stressed? Tired? Hungover? Sick? In Tonic, Tanita de Ruijt will have you pillaging your kitchen cupboards to make surprisingly effective – and inexpensive – remedies to cure whatever ails you. Inspired primarily by traditional medicine and wisdom from the East, these recipes have been carefully crafted to support your body's...
Penguin Books, 2019. — 176 p. — ISBN: 978-0-241395-58-5. All you need to explore science is a kitchen, this cookbook - and a dash of curiosity. The Kitchen Science Cookbook is a beautifully crafted book with a unique twist: each recipe is a science experiment that you can do at home, using the everyday ingredients you'll find in your kitchen. No need to be a science expert —...
London: DK Publishing, 2013. — 352 p. — ISBN: 978-1-4654-0853-2. "Healing Food" by the English publishing house Dorling Kindersley (English edition). Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing...
Editors. — DK Publishing, 2018. — 224 p. — ISBN: 978-1465468529. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that...
Editors. — DK Publishing, 2018. — 224 p. — ISBN: 978-1465468529. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that...
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
In this writing, Professor Ehret traces the roots of fasting and dietetics back to the time of the Greeks and Hippocrates - the father of medicine. Ehret emphasizes mankind's need to embrace a therapeutic system of eating. Also featured is an additional essay by Ehret titled A Religious Concept of Physical, Spiritual and Mental Dietetics.
First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell.
"Chronic constipation is the worst and most common crime against life and mankind — a crime unconsciously committed, and one whose full enormity is not yet fully realized. It stands accused of being one of the principal causative factors of all physical and mental diseases. I know as a fact, from my practical experience with thousands of chronically diseased, that the life of...
Author info n/a. — CRC Press, n.d. — 78 p. What Is a Mediterranean Diet? The A?Z Guide to Food as Medicine, Letter "F" Vitamin D in Metabolic Syndrome Nutrition and Mental Health Acne and Diet
Storey Publishing, LLC, 2008. — 497 p. — ISBN10: 1603420789, 13 978-1603420785. Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that...
Flatiron Books, 2017. — 272 p. — ISBN: 978-1250127761. From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks,...
Flatiron Books, 2017. — 272 p. — ISBN: 978-1250127761. From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks,...
MacMillan, 2004. - 694 p. Where can students in health class and general readers turn for accurate, dependable, fad-free information? This two-volume reference examines the relationship between food and health on a historical, national and personal level. It analyzes how nutrition has affected quality of life, health and fitness in various countries at different times in...
The Berkley Publishing, 1996. — 320 p. — ISBN: 978-0-425152-95-2. You don't need expensive food supplements, vitamin megadoses, or rigid diets to be healthy. Ordinary foods found in any supermarket can be very effective both in treating minor ailments and maintaining overall good health. This groundbreaking source reveals scientifically proven food remedies for common...
5th edition. — Demos Health, 2011. — 360 p. — ISBN: 978-1-936303-10-6 Sometimes referred to as a "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected experts from Johns Hopkins, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting...
Ulysses Press, 2015. — 232 p. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function; Beat fatty liver disease; Detoxify the liver; Boost all-around health; Nourish the body...
Hay House, 2018. — 344 p. — ISBN: 978-1401953171. Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?Dr. Steven Lin, an...
Elsvier, 2013. — 660 p. — ISBN: 978-0-12-391882-6. This book is the first textbook specifically written to connect food science, nutrition and culinology. The book uses real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to...
Fair Winds Press, 2015. — 179 p. Real Fit Kitchen: Ditch the Protein Powders, Energy Drinks, Supplements, and More with 100 Simple Homemade Alternatives. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food.
Jessica Kingsley Publishers, 2019. —264 p. — ISBN: 978-1849057004. Presenting simple and cost-effective solutions for maintaining and improving mealtime abilities, this book discusses the practical aspects of eating and drinking as part of person-centred dementia care. Due to cognitive decline, changes in mealtime abilities can lead to malnutrition and related issues for people...
Sasquatch Books, 2014. — 256 p. — ISBN: 1570619182, 9781570619182. Whether you are a cancer patient undergoing treatment, a caregiver, or a survivor, you’ll find this cookbook and nutritional guide essential — it includes the latest scientific research on improving the lives of people living with cancer. Created by Seattle’s Cancer Lifeline, The Cancer Wellness Cookbook...
2nd Edition. — Healing Arts Press, 2001. — 400 p. The author maintains that blood pressure can be lowered naturally by maintaining a potassium to sodium ratio of 4/1 in your diet without using potassium supplements. This book details ways for a person with hypertension to lower their blood pressure using natural methods. Dr. Moore is an M.D. and Ph.D. who has done years of...
2nd Edition. — Healing Arts Press, 2001. — 400 p. The author maintains that blood pressure can be lowered naturally by maintaining a potassium to sodium ratio of 4/1 in your diet without using potassium supplements. This book details ways for a person with hypertension to lower their blood pressure using natural methods. Dr. Moore is an M.D. and Ph.D. who has done years of...
Falcon Guides, 2017. — 398 p. — (Foraging Series). — ISBN: 9781493025336. From beach peas to serviceberries, hen of the woods to Indian cucumber, ostrich ferns to sea rocket, this guide uncovers the edible wild foods and healthful herbs of Washington. Helpfully organized by environmental zone, the book is an authoritative guide for nature lovers, outdoorsmen, and gastronomes.
Falcon Guides, 2017. — 272 p. — (Foraging Series). — ISBN: 9781493025343. From beach peas to serviceberries, hen of the woods to Indian cucumber, ostrich ferns to sea rocket, this guide uncovers the edible wild foods and healthful herbs of Washington. Helpfully organized by environmental zone, the book is an authoritative guide for nature lovers, outdoorsmen, and gastronomes.
Wiley, 2003. — 272 p. The book is the one we have all been waiting for. Dr. Pescatore manages, in a concise manner, to summarize all the facts and presents a comprehensive healing guide that incorporates both conventional and alternative approaches. A must-read for those dealing with these issues.
Sette Publishing, 2008. - 28 p. From Author: This book was designed for those with severe allergies and those coming off a cleanse, but it is also good for those with Celiac, Candida, and other limited diets. Please note: if you are on a Candida diet do not use breadcrumbs, but rather use a safe cracker, see pg. 25 or 26, or rice waffles pg. 5. For those coming off a cleanse,...
Mango, 2018. — 138 p. — ASIN B07CN4FH18. №1 Amazon Best Seller! ─ Disease-fighting healthy foods Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on...
National Geographic, 2018. — 352 p. — ISBN: 978-1426220111. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary...
Hatherleigh Press, 2017. — 320 p. — ISBN: 978-1578267033. A complete dietary program for women seeking healthy pregnancy. Created by RDN certified experts, Fertility Foods provides you with powerful nutritional benefits and more than 100 recipes. Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple...
Speedy Publishing Books, 2016. — 467 p. — ISBN: 9781633833043 Lose pounds the healthy way. Just because you’re trying to lose weight doesn’t mean you should stop eating. Rather, you should learn to eat smart. Here’s a collection of three books that go into the details of diet recipes for healthy weight loss. In particularly, the three books will discuss the Glycemic Index Diet,...
New York: CreateSpace Independent Publishing Platform, 2016. — 98 p. If you see a doctor for depression who doesn't ask what you eat, find a new doctor, says Dr. Erin Stair, MD, MPH, who has first-hand experience with the connection between food and depression. Food and Mood: Eating Your Way Out of Depression looks at the many theories and physical causes of depression and...
Aam, Terra Nuova, 2007. — 288 p. Prevenire e curare i disturbi piu' comuni con l'alimentazione. Ogni giorno, introduciamo nel nostro organismo alimenti per nutrirci e sostenerci. Ma non tutto il cibo che assumiamo ha lo stesso effetto: ci sono alimenti che possono fare ammalare e altri che possono guarire o prevenire i disturbi più comuni. Il principale intento di questo libro...
McGraw-Hill, 2007. - 256 p. Live longer and better, learn to boost the health benefits you get from miraculous omega-3 fats. Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-all health. But did you know that the benefits are limited or blocked in the body if the supplements are taken without the proper diet? To gain...
Pegasus Books, 2019. — 352 p. — ISBN: 978-1-643130-68-4. The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left...
Avery Publishing, 1985. — 126 p. — ISBN: 978-0895292346. The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass...
Running Press, 2009. — 337 p. Food allergies are on the rise, and the update of this classic cookbook provides more than 180 fantastic recipes to help those with restricted diets! With this cookbook, they'll be able to eat well every meal of the day while conquering the most common food allergies. Including more recipes, more tips, more cooking suggestions, more resources, and...
U.S. Department of health and human services. national Institutes of Health. The Dash diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the Nih, a United States government organization) to control hypertension. This eating plan is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes...
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