New York: American Sports Publishing Co, 1906. — 56 p. Of the movements are play movements. Throwing a ball is an act common to most games, and in addition many interesting games can be played with the medicine ball. It is truly well named, for a merry heart doeth good like a medicine, and the use Of the medicine ball surely maketh merry. Its use is also hygienic. Many body...
Workman Publishing Company, 2015. — 176 p. — ISBN: 9780761186120. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy — and it goes deep enough to be your exercise companion for life, even...
Ulysses Press, 2013. — 176 p. — ISBN: 978-1612431659. This book is dedicated to all those who have influenced, inspired and supported me on my journey to better health. Nutrition and fitness combined are the most important investments that we can ever make during our lifetime, as the benefits are immediately apparent: a healthier, happier, and longer life filled with activities...
Ulysses Press, 2013. — 176 p. — ISBN: 978-1612431659. This book is dedicated to all those who have influenced, inspired and supported me on my journey to better health. Nutrition and fitness combined are the most important investments that we can ever make during our lifetime, as the benefits are immediately apparent: a healthier, happier, and longer life filled with activities...
Uysses Press, 2013. — 176 p. This book is dedicated to all those who have influenced, inspired and supported me on my journey to better health. Nutrition and fitness combined are the most important investments that we can ever make during our lifetime, as the benefits are immediately apparent: a healthier, happier, and longer life filled with activities and adventures. The...
7th ed. — Human Kinetics, 2014. — 552 p. — ISBN: 9781450466004. This book provides exercise scientists with the knowledge and skills needed to assess the physical fitness of apparently healthy individuals rather than individuals who have suspected or documented cardiovascular disease. Since this text is not clinically oriented, it provides limited information on the etiology...
VeloPress, 2017. — 208 p. — ISBN: 978-1937715717. t’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodies — that traditional approach of gentle, easy fitness just guarantees loss. The key is to...
HarperElixir, 2017. — 368 p. Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East — from QiGong to yoga — to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing...
HarperElixir, 2017. — 368 p. Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East — from QiGong to yoga — to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing...
Avery, 2015. — 288 p. — ISBN: 978-1583335826. YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love...
DK Publishing, 2017. — 192 p. — ISBN: 978-0241282885. Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque...
Comments