Human Kinetics, 2011. — 272 p. — ISBN: 9780736090360. Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take...
EBook. — 2015. — 36 p. Ab'Asanas is a yoga inspired eBook written by Morgan DeYoung that details how you can use yoga to develop a strong core — the most important foundation for any athlete or fitness seeker. This guide is available worldwide and is reasonably priced to make sure everyone has access to these proven routines and tips. Ab'Asanas will give you the tools you need...
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