Paleo Cookbook: Recipes for the 21st Century Hunter-Gatherer

Paleocookbook.com, 2009. - 92 p.This recipe book focuses on using foods in their natural form - foods Mother Nature intended us to eat. This is the basis of the Palaeolithic/cave man/hunter gatherer diet. People are becoming more aware of the impact of foods on their health. Foods which society has now made available to us through processing and agricultural changes can lead to many negative health problems; chemical additives and excessive processing denatures foods from their original form.
This recipe book provides a variety of options for those people who are looking for alternatives to help them reach and maintain optimal health as well as for those with allergies.