ACSM's Foundations of Strength Training and Conditioning

Lippincott Williams & Wilkins, 2011. — 560 p.ISBN10: 0781782678, ISBN13: 978-0781782678Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.User’s GuideFoundations
Introduction to Strength Training and Conditioning
Biomechanics of Force Production
Physiological Responses and Adaptations
Neural Adaptations to Training
Muscular Adaptations to Training
Connective Tissue Adaptations to Training
Endocrine System Responses and Adaptations
Metabolic Responses and Adaptations to Training
Responses and Adaptations of the Cardiorespiratory System
Principles of Strength Training and Conditioning
Strength Training and Conditioning Program Design
Warm-Up and Flexibility
Resistance Training Program Design
Resistance Training Equipment and Safety
Resistance Training Exercises
Plyometric Training
Sprint and Agility Training
Aerobic Training
Training Periodization and Tapering
Assessment
Assessment and Evaluation