Clean Eating 2013 №01-2 January-February

Clean Eating takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, you’ll find it easy to enhance the natural flavors of any meal without compromising the integrity of your food. When it comes right down to it, Clean Eating is not a diet; it’s way of improving your life – one meal at a time.Korean jjigae, a stew often brimming with greens, tofu, meat, kimchi or seafood, goes clean in Chef Jo’s 106-calorie version, a quick and easy meal to warm your bones (Gangnam-style).BBQ Chicken Pizzas
Tackle your cravings for greasy delivery pizza with our bite-sized alternative (less than 250 calories per trio!)Flourless Almond Cookies
A bonus recipe from our inaugural baking contest, these are the perfect dunkers for your morning cup of coffee!Chocolate Yogurt Mousse with Vanilla Cherry Compote
Greek yogurt gives our decadent chocolate mousse a hint of tang, the perfect dessert to spice up a romantic night in.Simple Chicken Stock
How many times have you opened a box of chicken broth and used a cup, only to let the rest expire? Waste no more - freeze individual servings of our clean, homemade chicken stock!Cheddar Cornbread Jalapeno Poppers
Jalapeño poppers are generally laden with cheese, breaded and deep-fried – not exactly a clean snack! We lightened up the cheese and mixed it into a baked cornbread batter. Serve them with your favorite salsa and a bit of low-fat sour cream.Greek Yogurt Cheesecakes with Quick Berry Compote
Get foolproof, silky cheesecake - that won’t yield tempting leftovers in the fridge for days and days - from your slow cooker, where a warm, moist environment encourages gentle, even cooking in individual ramekins.7 Clean Super Bowl Snacks
Clean Super Bowl snacks are anything but boring! These decadent offerings are cleaned-up takes on some of your favorite football treats.