Grant K.W. Recovering from Workplace PTSD Workbook: A Recovery Workbook for Mental Health Professionals and PTSD Survivors

2nd edition. — SmartAir Media, 2019. — 451 p. — (Workplace Mental Health Series Volume 2). — ISBN: 9781699470053.Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation. Recovering from PTSD is a step-by-step process.Understanding Workplace Realities.
Identifying Your Realities.
Building Your Action Plan.
Grieving, Mourning, Letting Go, and Moving Forward.
Final Thoughts.