Greenberg Jerrold S. Comprehensive Stress Management

15th edition. — McGraw-Hill Education, 2021. — 481 p. — ISBN: 978-1260240689.Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments after each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering.Scientific Foundations
What Is Stress?
Stress Psychophysiology.
Stress and Illness/Disease.
General Applications: Life-Situation and Perception Interventions
Intervention.
Life-Situation Interventions: Intrapersonal.
Life-Situation Interventions: Interpersonal.
Perception Interventions.
Spirituality and Stress.
General Applications: Relaxation Techniques
Meditation.
Autogenic Training, Imagery, and Progressive Relaxation.
Other Relaxation Techniques.
General Applications: Physiological Arousal and Behavior Change Interventions
Physiological Arousal Interventions.
Strategies for Decreasing Stressful Behaviors.
Diversity and Stress.
Specific Applications
Occupational Stress.
Family Stress.