Matson Matthew C. Karate Is Self-Defense

Matthew C. Matson, 2012. — 124 p. — ISBN: 978-1-62347-593-2.Karate is Self-Defense and is a guide for students who are beginning their journey down a challenging and rewarding path. This book contains over 350 photographs displaying techniques in an easy-to-follow format. Karate is more than just a physical technique; it is a way of life. It is a way of thinking about the safety of you and your loved ones. Karate develops a mindset that will help you overcome obstacles and achieve goals. The habits and mindset developed in karate, apply to all aspects of life, including practical application for real-world situations. This book will cover a brief history of martial arts with a focus on Japanese karate, non-fighting aspects of self-protection, responsibilities when dealing with a physical conflict and the aftermath, as well as physical techniques and drills that can aid in training for physical defense.