Primola Ken. Brazilian Jiu Jitsu: How To Spar Smarter

Ken Primola, 2017. — 36 p. — ASIN B0748381FH.Brazilian Jiu Jitsu: How To Spar Smarter.In BJJ a common question is "How can I get better faster?" or "How can I train Brazilian Jiu Jitsu into my 40s, 50s, and 60s?".
This book focuses on different methods and mindsets for sparring that will make you much better in a shorter time frame.
How To Spar Smarter will also give you key strategies for sparring so you avoid injury and you will learn key insights that will allow you to train as much as you like.Be sure to use this book as a guide and go back to it when you need motivation or ideas. Many of the truths in this book have come from being on the mat for over 30 years Injury Free.I have witnessed the best athletes get injured as well as watching many stay injury free.
I have also witnessed the best athletes progress faster at an alarming rate than others and you can delve into the secrets within this book.