Albin Jayme, Bailey Eileen. Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Alpha, 2014. — 300 p. — ISBN: 978-1-61564-616-6.Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.The Basics of Cognitive Behavioral Therapy.
CBT Techniques.
CBT for Personal Growth.
CBT for Specific Conditions and Situations.
Moving Forward.