Bean Anita. The Complete Guide to Sports Nutrition

8th edition. — Bloomsbury Sport, 2017. — 932 p. — ISBN: 978-1-4729-2421-6.The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sportsperson's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice — suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed.An overview of sports nutrition.
Energy for exercise.
Carbohydrate and performance.
Protein requirements for sport.
Vitamins and minerals.
Sports supplements.
Hydration.
Body fat and dietary fat.
Weight loss.
Weight gain.
The female athlete.
The young athlete.
The vegetarian athlete.
The older athlete.
Competition nutrition.
Your nutrition plan.
The recipes.