Bisio Tom. Ba Gua Nei Gong. Volume 1: Yin Yang Patting And Dao Yin Exercises

Outskirts Press, 2014. — 96 p. — ISBN: 978-1-4327-9948-9.Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the first in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.