Bubbs Marc. Peak: The New Science of Athletic Performance That is Revolutionizing Sports

Chelsea Green Publishing, 2019. — 437 p. — ISBN 9781603588096.There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staff follow can be in stark contrast to what many athletes practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is critical for lasting success.Introduction: The Revolution in Performance.
Foundation
Sleep and Circadian Rhythms.
The Athlete Microbiome.
Blood Sugars and Longevity.
Fuel
Physique Nutrition.
Endurance Nutrition.
Team Sport Nutrition.
Recovery
Periodized Recovery.
Athlete Immunity.
Athlete Monitoring and Recovery Strategies.
Supercharge
Brain Health and Concussions.
Emotions and Mindset.
Leadership and Great Coaching.