Wise Natalie. The Self-Discipline Handbook: Simple Ways To Cultivate Self-Discipline

Skyhorse, 2017. — 208 p.Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your cheerleader, know your creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. Do you struggle with finishing projects? Need to lose weight? Can’t get to bed at a reasonable hour? We all know we need more self-discipline, yet most of us are a bit foggy about what it is. Is it being on time for everything? Or early? Waking up at 5 am? Doing everything everyone asks us to, on time, all the time? Or is it something more meaningful, more nourishing? This handbook will teach you how to take joy in cultivating self-discipline. Learn what it is, how to get it, why we need it, how to keep it, and why we want it. It also covers the major stumbling blocks in our way, both internally and externally. If you could use a boost of self-discipline along with a healthy dose of self-confidence, pick up this handbook today. You can’t afford not to.What Is Self-Discipline?
The Beginnings of Self-Discipline.
You Are Your Self: Be Your Keeper.
Curiosity Is the New Vulnerability.
Milk Your Momentum: Maintain and Muscle Through.
Humility is Hard: Help is Required.
Hone Your Hustle: Don't Dabble.
Techniques or Torture? Beating Ourselves into Submission.
Passion Powers Progress and Creativity Is a Cycle: So, Pedal Hard The Motivation Myth: Mountains, Molehills, and Motivation.
So Long Sunday Blues: Put on Your Dancing Shoes.
The Crash-and-Burnout: Avoid at All Costs.
Truth and Virtues: The Truth Is, Virtue Is Good for You.
Be Your Cheerleader: You Are Amazing.
The Affliction of Addiction: The Thin Line.
Kill Your Darlings: In Life as in Fiction.
Laurels Are Itchy: So Don't Sit on Them.
The Falsity of Scarcity: Just Know Where to Look.
Calm the Chaos and Clear the Clutter: Create Clarity.