Westbrook Adele, Ratti Oscar. Aikido and the Dynamic Sphere: An Illustrated Introduction

Boston: Tuttle Publishing, 2004. — 376 p.: 1300 ill. — ISBN: 0-8048-3284-6.Adel Westbrook, Oscar Ratti "Aikido and the Dynamic Sphere" [in English].Aikido neutralises aggression and renders attackers harmless.
By controlling body position and harmonising their vital physical and mental powers, anyone - regardless of size, strength or weight - can fend off attacks using this sophisticated martial art.
This classic text reveals the secrets which enable the stunning control practised in Aikido and is highly recommended as one of the finest books on martial arts available.
Over a thousand illustrations, created by co-author and Aikido expert O. Ratti, not only show accurate form, but also capture the peaceful spirit of Aikido.