Rockridge M., Heller A. Mediterranean Diet for Beginners (The Complete Guide Solution with Meal Plan and Recipes for Weight Loss, Gain Energy and Fat Burn with Recipes… for Health Watchers)

Published Independently, 2019. — 100 p.The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change. You can say goodbye to the fad diets and hello to enjoying your meals for once. With the Mediterranean Diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.
As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this book, you will learn some incredible ways to prepare foods to get you excited for your next meal!