Nelson A.G., Kokkonen J. Stretching Anatomy

Human Kinetics, 2007. — 150 p.Good flexibility is known to bring positive benefits in the muscles and joints. It aids with
injury prevention, helps to minimize muscle soreness, and improves efficiency in all
physical activities. Increasing flexibility can also improve quality of life and functional independence.
Good flexibility aids in the elasticity of the muscles and provides a wider range of
motion in the joints. It provides ease in body movements and everyday activities. A simple
daily task such as bending over and tying shoes is accomplished better with flexibility.
For any person, whether an athlete or not, a regular stretching routine can bring some
interesting benefits.