Mardigan Tara. Real Fit Kitchen

Fair Winds Press, 2015. — 179 p.Real Fit Kitchen: Ditch the Protein Powders, Energy Drinks, Supplements, and More with 100 Simple Homemade Alternatives. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food.