Siv Sam. Yoga: 100 Key Yoga Poses and Postures: Picture Book for Beginners and Advanced Yoga Practitioners: The Ultimate Guide For Total Mind and Body Fitness

CreateSpace Independent Publishing Platform, 2015. — 106 p. — ISBN: 978-1508980803.Would you like to learn new yoga poses in the privacy of your own home?Do you want to see how the pose looks when someone does it?Are you interested in knowing what the official and relaxed name of poses are?If the answer to any of these questions is yes, then this is the guidebook for you. In this book, you will learn the official and relaxed English name for each pose as well as a picture of someone who is correctly demonstrating the pose.Yoga is a physical, mental, and spiritual practice or discipline that denotes a variety of schools, practices and goals.