Knopf Karl. Therapy ball workbook: illustrated step-by-step guide to stretching, strengthening, and rehabilitative techniques

Ulysses Press, 2014. — 144 p. — ISBN: 978-1612432991.Therapy balls may be small, but when used properly — they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:Release tension
Alleviate pain
Rehabilitate injuries
Improve core strength
Increase flexibilityTherapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.