Roberts Katherine (ed.) Yoga for Golfers: A Unique Mind-body Approach to Golf Fitness

McGraw-Hill Education, 2004. — 190 p. — ISBN: 9780071428705Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen.Theories of Yoga: Breaking Old Stereotypes
Traditional Yoga Versus Yoga for Golfers
What to Expect from the Yoga for Golfers Fitness Program
Improve Your Golf Performance and Overall Health with Yoga
Why Condition for Golf?
Golf Anatomy and Biomechanics
Determining Your Baseline--Where to Start
Guidelines and Strategies for a Successful Yoga Experience
Breathing Awareness--In Yoga and Your Golf Swing
Various Forms of YogaHow to Use This BookThe Warm-Up Sequence
Sun Salutations
Neck and Trapezius
Hands and Wrists
Shoulders
Rhomboids and Upper Back
Arms
Rotator Cuffs
Chest and Thoracic Spine
Core Strengthening for Abdominals
Core Strengthening for the Back
Low Back
Hips and Glutes
Balancing Poses
Legs
Hamstrings
Poses for Better Breathing
Relaxation and Visualization
In the Locker Room
On the Golf Course
Your Sequences: Fifteen, Thirty, and Forty-Five Minutes
Postround Restorative Sequence