Johnston Owen. Understanding Karate-Do. A Guide To Unity Of Body, Mind, and Soul

2nd Edition. — 2005. — 73 p.Mizuumi ryu Karate is the style that I created, and teach. The nucleus of the style is formed by Heiwado Karate (the style of Japan International Karate Center) and Boxing, with influences from grappling arts. The style is dedicated to the development of body, mind, and spirit. A general outline of the style's approach is included near the end of the book. The Mizuumi ryu page on my site will include all of the latest details and news regarding the style.A Brief History of Karate.
A Brief History of Wado Ryu.
Karate Lineage.
Karate Principles for Self Defense.
Basic Techniques and Drills.
Kata.
Philosophy (dojo precepts, bowing, etc).
Terms (Japanese pronunciation etc).
Karate Precepts.
Karate Principles.
Karate Syllabus.
Strategy.
Peace, Harmony, and Truth.
On Teaching.
Walking the Path.
In Pursuit of Perfection.
In Pursuit of Perfection II.
In Pursuit of Perfection III.
Outline of the Mizuumi ryu Karate approach.
Sources and Recommended Viewing.