2010. — 193 p.
It is a step-by-step guide to bypassing the supplement company BS altogether and, in effect, becoming your own bodybuilding supplements manufacturing company. It provides detailed instructions on how you can buy the exact same ingredients and produce “knock-off” supplements that are the same or better quality than those you are getting at the store.
If you are a casual trainer and/or tend to keep your supplementing pretty light and basic, you probably won’t find significant value in mixing up your own supplements. If, on the other hand, you are going to be into bodybuilding or athletic performance for the long haul and have a little “mad scientist” in you, this is something you should definitely consider.
For those willing to invest a little brain power and a little mixing time, the savings can truly add up. Anderson’s guide will get you going in the right direction.