Mark Hatmaker. No Holds Barred Fighting: The Kicking Bible

San Diego, California: Tracks Publishing, 2008. — 192 p. — ISBN: 1884654312."Strikes for MMA and the Street".One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick.
Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used.
This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage.
These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.