Women's Health 2019 №01 January (Australia)

Pacific Magazines Pty Ltd. — 140 p.Years ago, any mention of the word “strong” – in a health and fitness sense at least – would instantly conjure up gym metaphors. Think muscle-bound guys bench-pressing their hearts out, rock-hard abs or incredible feats of physical endurance. And don’t get me wrong – those things are great! But in the past few years, the conversation around what strong means has shifted.