Smith Laura L., Elliott Charles H. Seasonal Affective Disorder for Dummies

For Dummies, 2007. — 333 p. Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Practical, effective strategies to feel better during the dark days of winter.* Stop SAD before it starts
* Monitor your triggers and symptoms
* Assess alternative therapies
* Reduce your stress and anxiety
* Survive a SAD relapse