Cooley Bob. The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Cooley Bob. The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Touchstone, 2005. — 320 p.

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.