Gambordella T. The Ultimate Stretching Manual: 175 Stretches For Every Body Part

CreateSpace Independent Publishing, 2004. — 193 p.The greatest, most comprehensive stretching manual on the market. Over 175 individual stretches for every body part.
Do all stretches 6 to 8 times. Relax and breath easy, do not bounce or force the stretch. It contains 175 unique stretching exercises for every muscle group in the body and has been designed so you can carry it with you and refer to it often. This is a back-pocket handbook not a sit-on-the-shelf text book.