Xun Huang Han. Luohan Gong Shaolin Internal Training Set

Shaolin Kung Fu OnLine Library, 2006. — 82 p.The history of the making of the book goes back to master Fan Xu Dong (1841–1925). At the turn the 19-th and 20-th century Fan Xu Dong several times visited Shaolin Temple where he studied heritage of the monastery. That’s what Master Jon Funk writes about it :"Fan made several trips to the Shaolin temple and spent time there researching with the monks. From his trips to the Shaolin temple, as well as his work with the 7 Star Praying Mantis system, he wrote 5 volumes titled "The Shaolin Authentic". The hand written manuals contained concepts on fighting skills, medical information and historical aspects of kung fu. Contained in 1 of these 5 volumes is the 18 exercises of the Luohan Gong complete with replicas of the original drawings of the Shaolin monks demonstrating the postures of each exercise . The "Mantis King" Huang Han Xun was born in Guangdong province, Shun De county. He joined the Hong Kong Jing Wu Association in 1932 and began his instruction under shifu Luo Guang Yu. Throughout his long teaching career, shifu Huang Han Xun published over 40 volumes on the northern praying mantis kung fu system. These would serve to be a guide for future generations of the northern praying mantis system.Xian ren gong shou – The Saint Hermit Greets
Ba wang ju ding – The Great Prince Raises a Tripod
Juo yu cha hua – To Stick Flowers to Left and Right
Ku shu pan gen - Intertwined Roots of a Dry Tree
Ye cha tan hai - The Devil Measures Sea Depth
Tui chuan liang ge – To Fling the Window Open and Let Light In
Wei tuo xian chu – Wei Tuo Presents a Club
Lao seng ru chan – The Old Monk is Deep in Meditation
Tie niugeng di – The Iron Bull Ploughs the Field
Qing long bai wei – The Green Dragon Wags its Tail
Zuo you pian ma – To Mount the Horse from the Left and Right
Yan zi zhuo shui – The Swallow Drinks Water
Hu ben ren shen – The Tiger Runs Away from a Deity
Chen tuan da kun – Chen Tuan in an Awkward Situation
Fu zi qing li – Farther and Son Ask to Perform the Rite
Li yu da ting – The Carp Thrashes and Arches its Back
Zhang liao xian pao – Zhang Liao presents a Robe
Jin gou gua ping – Hanging a Jug on a Golden Hook