Redmond Layne. Chakra Meditation

Sound True, 2010. — 112 p. — ISBN: 1591797802.Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.
With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.
This book-and-CD training program includes:
• Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
• The "Breath of Fire" practice to cleanse the respiratory system
• Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
• Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
• A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth