Ingber Lester. Elements of Advanced Karate

Black Belt Communications Inc, 1985 - 192 p. ISBN10: 0897501276 (eng)Elements of Advanced Karate presents a logical teaching method that is used at the Physical Studies Institute studio to give intermediate and advanced students a training in physical, attentional, and attitudinal skills that will make them more proficient in karate and, hopefully, in their other wordly pursuits.