Chia Mantak, Jan Andrew. Tai Chi Yang Style Tai Chi Chi Kung II Discharge Form

Universal Tao Publications, 2011. — 75 p. — ISBN: 978-616-90057-7-3.Tai Chi Chi Kung
Discharge Form
Introductory Movements
Wu Chi Stance
Smile
Breathing
Opening Tai Chi Chi Kung II Form
Preparation: Step Out
Core Movements - Left Hand Form
Step Forward: North
First Ward Off: Opening Stance
Tai Chi Chi Kung II: Angular Directions in the Form
Step Forward, Ward and Press
Push and Single Whip
Two Hand Push
Lady Shuttleand Change of Direction
Single Whip: South
Second Lady Shuttle: Change of Direction
Third Roll Back: Two Hand Press
Third Lady Shuttle: Changing Directions
Reaching to Heaven
Transition Movement to Right Hand Form
Single Hand Push
Sink Back and Protect the Chest
First Ward Off: Holding the Chi Ball
Lady Shuttle: East
Completion: Closing Form
Summary of Tai Chi Chi Kung II Form
South (S) Left Hand Ward Off - Press - Push
South(Left) Single Whip-Step-Lady Shuttle
West(Lt) Ward Off-Press-Push-Single Whip
Changing Directions-North-East-South
Corners-Transition to Right Hand - Ward Off
Right Hand Ward Off-Press-Push-Single Whip-
Lady Shuttle-Changing Directions
East-North-W-South Corners-Completion
Tai Chi Chi Kung Discharge Form
Core Movements: Left Hand Form
Core Movements: Right Hand Form
Core Movements: Closing Form
Push Hands (Tui Shou)
Stages of Development
Routines
1. Single Handed Push Hands
Applications of Single-Handed Push Hands
2. Double Push Hands (Simple)
3. Double Push Hands (Complex)
4. Deeper Principles of Push Hands