McGuigan Mike. Developing Power

Human Kinetics, 2017. — 264 p. — ISBN: 0736095268.Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following:Assessment protocols for testing jumps, throws, and ballistic exercisesStep-by-step instructions for exercises and drills for upper body, lower body, and total body powerGuidance on how to add progressions safely and effectively for continued developmentMultiple training methods, such as explosive weight training, Olympic lifts, and plyometricsReady-to-use programs for 12 of the world's most popular sportsLeaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.