Frederick Ann, Frederick Christopher. Stretch to Win

2nd Edition. — Human Kinetics, 2017. — 240 p. — ISBN: 978-1492515876.This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.