Berg Kristian. Prescriptive Stretching

Human Kinetics., — 2011. — 152 p. — ISBN: 978-0-7360-9936-3.Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury . What you might not know is that many of those targeted stretches have a much broader application , one that you can easily incorporate into your daily routine : pain relief.
Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain , alleviate muscle soreness , improve balance and flexibility , and prevent common injuries . In addition , you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs.